GER Ramin Abied
2 HYROX races over 1 season. Best Open Men time: 1:15:47 at Málaga 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ramin Abied at each race, oldest on the left; lower is faster.The best was 1:15:47 at Málaga (Mar 2025); Ramin Abied was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:16:26 |
| Málaga | Mar 2025 | Open Men | 1:15:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
458th of 1,501 Open Men (faster than 69%). Against the 47 who finished around 1:15:30: most time gained on burpee broad jump (1:04), most lost on sled push (1:12). Runs 5 to 8 took 2:23 less than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:15 | faster than 96% |
| SkiErg: | 4:16 | 4:23 | faster than 67% |
| Run 2: | 4:02 | 4:40 | faster than 88% |
| Sled push: | 4:05 | 3:05 | faster than 11% |
| Run 3: | 7:57 | 5:02 | faster than 1% |
| Sled pull: | 4:29 | 4:31 | faster than 51% |
| Run 4: | 4:12 | 5:01 | faster than 90% |
| Burpee broad jump: | 3:35 | 5:07 | faster than 90% |
| Run 5: | 4:15 | 5:11 | faster than 92% |
| Row: | 4:38 | 4:53 | faster than 75% |
| Run 6: | 4:16 | 5:02 | faster than 88% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 4:14 | 5:02 | faster than 90% |
| Sandbag lunges: | 5:16 | 4:59 | faster than 40% |
| Run 8: | 4:29 | 5:18 | faster than 86% |
| Wall balls: | 5:54 | 5:55 | faster than 50% |
| Roxzone: | 4:49 | 6:09 | faster than 84% |
| Runs (8 km) | 36:47 | 39:47 | faster than 69% |
| Stations (8) | 34:16 | ||
| Finish | 1:15:47 | 1:21:44 | 458th of 1,501 · faster than 69% |
396th of 1,480 Open Men (faster than 73%). Against the 45 who finished around 1:15:51: most time gained on the eight runs (0:37), most lost on the roxzone (0:53). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:15 | faster than 83% |
| SkiErg: | 4:32 | 4:39 | faster than 64% |
| Run 2: | 4:22 | 4:47 | faster than 73% |
| Sled push: | 2:49 | 2:45 | faster than 46% |
| Run 3: | 4:27 | 5:07 | faster than 82% |
| Sled pull: | 4:17 | 4:50 | faster than 71% |
| Run 4: | 4:44 | 5:10 | faster than 71% |
| Burpee broad jump: | 5:07 | 5:22 | faster than 56% |
| Run 5: | 4:38 | 5:16 | faster than 79% |
| Row: | 4:51 | 4:42 | faster than 35% |
| Run 6: | 4:39 | 5:13 | faster than 76% |
| Farmers carry: | 1:49 | 1:57 | faster than 62% |
| Run 7: | 4:39 | 5:14 | faster than 77% |
| Sandbag lunges: | 4:04 | 4:54 | faster than 78% |
| Run 8: | 5:46 | 5:57 | faster than 55% |
| Wall balls: | 5:36 | 6:33 | faster than 69% |
| Roxzone: | 6:36 | 6:51 | faster than 55% |
| Runs (8 km) | 36:50 | 41:05 | faster than 76% |
| Stations (8) | 33:05 | ||
| Finish | 1:16:26 | 1:24:35 | 396th of 1,480 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ramin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Málaga 2025 · best of 2 | 4:34 |
| Sled push | 2:49 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 4:17 | Frankfurt 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:35 | Málaga 2025 · best of 2 | 5:38 |
| Row | 4:38 | Málaga 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:04 | Frankfurt 2024 · best of 2 | 5:20 |
| Wall balls | 5:36 | Frankfurt 2024 · best of 2 | 7:03 |
| Runs (8 km) | 36:47 | Málaga 2025 · best of 2 | 41:47 |
| Roxzone | 4:49 | Málaga 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ramin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Ramin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Ramin: faster than |
|---|---|
| Ski | 68% |
| Push | 12% |
| Pull | 52% |
| BBJ | 90% |
| Row | 76% |
| Carry | 53% |
| Lunges | 41% |
| Wall balls | 51% |
| Roxzone | 85% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ramin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ramin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Sled push (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ramin: 36:50 running, 34:16 at the stations and 4:49 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Ramin | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 4:15 |
| SkiErg | 4:16 | 4:23 |
| Run 2 | 4:02 | 4:40 |
| Sled push | 4:05 | 3:05 |
| Run 3 | 7:57 | 5:02 |
| Sled pull | 4:29 | 4:31 |
| Run 4 | 4:12 | 5:01 |
| Burpee broad jump | 3:35 | 5:07 |
| Run 5 | 4:15 | 5:11 |
| Row | 4:38 | 4:53 |
| Run 6 | 4:16 | 5:02 |
| Farmers carry | 2:03 | 2:05 |
| Run 7 | 4:14 | 5:02 |
| Sandbag lunges | 5:16 | 4:59 |
| Run 8 | 4:29 | 5:18 |
| Wall balls | 5:54 | 5:55 |
| Roxzone | 4:49 | 6:09 |
| Finish | 1:15:47 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:00 against the typical Open Men finisher at Málaga 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
