Athlete · Open Men · 40-44 ·

USA

Ramesh Menon

3 HYROX results over 2 seasons. Best Open Men time 3:22:32 at Dallas 2025.

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3:22:32 best Open Men time · Dallas 2025 3 Open Men races

2071st of 2,075 best Open Men place · Dallas 2025 among Open Men finishers there

4:03:58 latest race · New York 2026 41:26 slower than the best Open Men time Open Men

Sled push strongest segment · Dallas 2025 faster than 10% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

3:30:003:50:004:10:004:30:00 best 3:22:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 6 Jun 2026what the whole field did →	Open Men · 40-44	4:03:58	4637th of 4,637	1:56:38	1:47:17	20:07	splits SkiErg6:13Sled push5:18Sled pull11:48Burpee broad jump14:56Row7:07Farmers carry7:21Sandbag lunges17:40Wall balls36:54Run 111:08Run 218:11Run 317:47Run 412:31Run 513:11Run 612:43Run 713:19Run 817:50Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 40-44	3:22:32	2071st of 2,075	1:47:07	1:19:46	15:44	splits SkiErg6:12Sled push4:03Sled pull13:27Burpee broad jump12:51Row7:54Farmers carry6:15Sandbag lunges10:27Wall balls18:37Run 111:49Run 212:30Run 313:06Run 412:50Run 513:15Run 613:27Run 713:28Run 816:45Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Men · 40-44	4:48:34	1248th of 1,248	2:45:32	1:37:41	25:21	splits SkiErg6:02Sled push6:06Sled pull13:02Burpee broad jump20:27Row7:08Farmers carry7:53Sandbag lunges12:47Wall balls24:16Run 111:58Run 218:00Run 320:51Run 426:53Run 521:13Run 621:27Run 7—Run 816:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rameshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 10%

Sled pull faster than 0%

Burpee broad jump faster than 1%

Row faster than 1%

Farmers carry faster than 0%

Sandbag lunges faster than 3%

Wall balls faster than 2%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:46 slower

Sled push 1:07 slower

Sled pull 8:21 slower

Burpee broad jump 7:15 slower

Row 2:42 slower

Farmers carry 4:10 slower

Sandbag lunges 5:10 slower

Wall balls 11:14 slower

Roxzone 9:17 slower

Runs (8 km) 1:02:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ramesh against the typical Open Men finisher

Ramesh3:22:32

11:496:1212:304:0313:0613:2712:5012:5113:157:5413:276:1513:2810:2716:4518:3715:44

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:14 against the typical Open Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 3:22:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown