USA Rameez Khan
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:53:45 (Las Vegas 2026) · Doubles Mixed 1:31:37 (Houston 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Hafsah Khan, Rameez Khanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:31:37 | 1181st of 2,087 | 49:27 | 32:38 | 9:36 | splitsSkiErg4:45Sled push2:24Sled pull4:42Burpee broad jump3:52Row5:00Farmers carry1:56Sandbag lunges4:48Wall balls5:11Run 16:25Run 25:48Run 36:53Run 46:13Run 56:40Run 65:56Run 75:48Run 85:48Full report for this race → |
| Las Vegas 2026 20 Feb 2026what the whole field did → | Open Men · 30-34 | 1:53:45 | 1443rd of 1,736 | 55:16 | 48:54 | 9:40 | splitsSkiErg5:18Sled push4:41Sled pull6:14Burpee broad jump7:10Row5:40Farmers carry2:26Sandbag lunges8:43Wall balls8:42Run 13:41Run 25:22Run 36:52Run 46:40Run 57:55Run 67:27Run 77:30Run 89:52Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Rameez Khan, Hafsah Khanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:37:15 | 1072nd of 1,359 | 56:25 | 31:27 | 9:28 | splitsSkiErg4:53Sled push2:00Sled pull3:49Burpee broad jump3:50Row5:26Farmers carry1:51Sandbag lunges5:01Wall balls4:37Run 16:52Run 26:40Run 37:25Run 46:54Run 57:53Run 67:05Run 76:49Run 86:52Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Rameez Khan, Hafsah Khanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:47:18 | 1158th of 1,395 | 1:04:17 | 29:53 7 of 8 | 13:12 | splitsSkiErg5:17Sled push2:27Sled pull4:06Burpee broad jump3:42Row—Farmers carry1:47Sandbag lunges5:10Wall balls5:26Run 17:02Run 27:03Run 37:31Run 47:50Run 58:10Run 68:20Run 77:59Run 810:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rameez against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:15 against the typical Open Men finisher at Las Vegas 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:53:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
