AUS Raman Dhaliwal
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:35:36 at Perth 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Renae Hoskins, raman dhaliwalwhole field → | Doubles Women · team 30-34 | 1:35:36 | 932nd of 1,305200th of 273 aged 30-34 | 53:30 | 36:41 | 5:25† | View results | See splits Hide splitsSkiErg4:53faster than 25%Sled push2:34faster than 1%Sled pull4:26faster than 34%Burpee broad jump5:36faster than 18%Row6:04faster than 4%Farmers carry2:40faster than 22%Sandbag lunges6:07faster than 3%Wall balls4:21faster than 44%Runs (8 km)53:30faster than 33%Roxzone5:25Run 14:43fastest 46%Run 210:22faster than 2%Run 36:22fastest 36%Run 46:34fastest 43%Run 56:38fastest 41%Run 66:52faster than 48%Run 76:12fastest 50%Run 85:52faster than 42%Full report for this race → |
| Perth 2025 5 Sep 2025team: Lisa Jefferson, Raman Dhaliwalwhole field → | Doubles Women · team 40-44 | 1:42:28 | 694th of 81271st of 86 aged 40-44 | 57:44 | 35:34 | 9:14 | View results | See splits Hide splitsSkiErg4:32fastest 48%Sled push2:15faster than 10%Sled pull4:31faster than 34%Burpee broad jump5:54faster than 14%Row5:36faster than 26%Farmers carry2:00faster than 28%Sandbag lunges5:35faster than 7%Wall balls5:11faster than 16%Runs (8 km)57:44faster than 11%Roxzone9:14fastest 45%Run 16:46faster than 29%Run 28:19faster than 1%Run 313:21Run 45:45fastest 44%Run 55:52fastest 47%Run 65:42fastest 42%Run 75:53fastest 48%Run 86:11faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Raman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Perth 2025 · best of 2 | 4:48 |
| Sled push | 2:15 | Perth 2025 · best of 2 | 1:51 |
| Sled pull | 4:26 | Perth 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:36 | Perth 2026 · best of 2 | 4:17 |
| Row | 5:36 | Perth 2025 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Perth 2025 · best of 2 | 1:52 |
| Sandbag lunges | 5:35 | Perth 2025 · best of 2 | 3:47 |
| Wall balls | 4:21 | Perth 2026 · best of 2 | 4:22 |
| Runs (8 km) | 53:30 | Perth 2026 · best of 2 | 49:12 |
| Roxzone | 9:14 | Perth 2025 | 7:49 |
How to read
Each station's best across Raman's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lisa Jefferson1 race
- Renae Hoskins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,305 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raman against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:13 against the typical Doubles Women finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
