SIN Ram Toh
7 HYROX races over 1 season: 3 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ram Toh at each race, oldest on the left; lower is faster.The best was 1:57:15 at Singapore (Jun 2025); Ram Toh was 1:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:57:15 |
| Bangkok | Mar 2026 | Open Men | 1:58:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ram Toh at each race, oldest on the left; lower is faster.The best was 1:26:46 at Singapore Expo (Nov 2025); Ram Toh was 9:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Men | 1:26:46 |
| Singapore | Apr 2026 | Doubles Men | 1:36:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
108th of 168 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:36 | faster than 22% |
| SkiErg: | 4:10 | 4:06 | faster than 40% |
| Run 2: | 5:29 | 5:01 | faster than 33% |
| Sled push: | 3:17 | 3:03 | faster than 40% |
| Run 3: | 5:54 | 5:32 | faster than 36% |
| Sled pull: | 5:24 | 4:46 | faster than 31% |
| Run 4: | 5:56 | 5:38 | faster than 39% |
| Burpee broad jump: | 3:57 | 2:57 | faster than 10% |
| Run 5: | 6:04 | 5:47 | faster than 41% |
| Row: | 4:57 | 4:40 | faster than 25% |
| Run 6: | 6:05 | 5:39 | faster than 36% |
| Farmers carry: | 2:05 | 1:57 | faster than 32% |
| Run 7: | 6:29 | 5:45 | faster than 33% |
| Sandbag lunges: | 5:33 | 4:26 | faster than 16% |
| Run 8: | 6:17 | 5:51 | faster than 40% |
| Wall balls: | 5:23 | 5:10 | faster than 45% |
| Roxzone: | 7:43 | 7:25 | faster than 42% |
| Runs (8 km) | 46:26 | 43:14 | faster than 37% |
| Stations (8) | 34:46 | ||
| Finish | 1:28:52 | 1:23:59 | 108th of 168 · faster than 35% |
876th of 1,528 Doubles Men (faster than 42%). Against the 47 who finished around 1:35:40: most time gained on wall balls (1:18), most lost on the roxzone (2:54). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:21 | faster than 25% |
| SkiErg: | 4:34 | 4:24 | faster than 31% |
| Run 2: | 6:07 | 5:59 | faster than 44% |
| Sled push: | 1:51 | 2:27 | faster than 93% |
| Run 3: | 6:52 | 6:26 | faster than 36% |
| Sled pull: | 4:23 | 4:13 | faster than 41% |
| Run 4: | 7:04 | 6:30 | faster than 33% |
| Burpee broad jump: | 4:12 | 3:41 | faster than 32% |
| Run 5: | 7:02 | 6:46 | faster than 44% |
| Row: | 5:32 | 5:05 | faster than 19% |
| Run 6: | 7:01 | 6:37 | faster than 38% |
| Farmers carry: | 1:49 | 1:57 | faster than 71% |
| Run 7: | 7:04 | 6:41 | faster than 38% |
| Sandbag lunges: | 4:00 | 4:24 | faster than 67% |
| Run 8: | 6:55 | 7:01 | faster than 52% |
| Wall balls: | 4:15 | 5:23 | faster than 89% |
| Roxzone: | 13:13 | 9:55 | faster than 21% |
| Runs (8 km) | 52:55 | 50:44 | faster than 42% |
| Stations (8) | 30:36 | ||
| Finish | 1:36:40 | 1:33:23 | 876th of 1,528 · faster than 42% |
393rd of 443 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 7:41 | 5:54 | faster than 8% |
| SkiErg: | 4:57 | 4:25 | faster than 11% |
| Run 2: | 5:00 | 3:51 | faster than 11% |
| Sled push: | 7:31 | 4:35 | faster than 11% |
| Run 3: | 5:37 | 4:10 | faster than 9% |
| Sled pull: | 10:57 | 7:02 | faster than 15% |
| Run 4: | 6:12 | 4:13 | faster than 6% |
| Burpee broad jump: | 8:43 | 4:50 | faster than 5% |
| Run 5: | 5:33 | 4:19 | faster than 14% |
| Row: | 5:22 | 4:41 | faster than 11% |
| Run 6: | 5:27 | 4:14 | faster than 15% |
| Farmers carry: | 4:04 | 2:24 | faster than 6% |
| Run 7: | 5:53 | 4:17 | faster than 12% |
| Sandbag lunges: | 10:50 | 5:42 | faster than 3% |
| Run 8: | 6:59 | 5:36 | faster than 24% |
| Wall balls: | 14:11 | 7:56 | faster than 10% |
| Roxzone: | 13:50 | 9:49 | faster than 16% |
| Runs (8 km) | 48:18 | 36:46 | faster than 13% |
| Stations (8) | 1:06:35 | ||
| Finish | 2:08:40 | 1:29:32 | 393rd of 443 · faster than 11% |
2,259th of 2,828 Open Men (faster than 20%). Against the 85 who finished around 1:59:06: most time gained on the eight runs (2:47), most lost on burpee broad jump (2:41). Runs 5 to 8 took 1:54 less than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 8:26 | 6:59 | faster than 15% |
| SkiErg: | 5:04 | 4:47 | faster than 27% |
| Run 2: | 5:22 | 4:33 | faster than 19% |
| Sled push: | 3:34 | 3:39 | faster than 53% |
| Run 3: | 5:46 | 4:50 | faster than 20% |
| Sled pull: | 7:55 | 5:53 | faster than 14% |
| Run 4: | 5:43 | 4:50 | faster than 22% |
| Burpee broad jump: | 10:22 | 6:09 | faster than 6% |
| Run 5: | 5:37 | 4:59 | faster than 31% |
| Row: | 5:46 | 5:05 | faster than 13% |
| Run 6: | 5:33 | 4:53 | faster than 30% |
| Farmers carry: | 2:48 | 2:23 | faster than 29% |
| Run 7: | 5:30 | 4:54 | faster than 32% |
| Sandbag lunges: | 9:10 | 5:59 | faster than 9% |
| Run 8: | 6:43 | 6:31 | faster than 46% |
| Wall balls: | 10:55 | 7:40 | faster than 17% |
| Roxzone: | 14:52 | 11:59 | faster than 23% |
| Runs (8 km) | 48:38 | 43:07 | faster than 30% |
| Stations (8) | 55:34 | ||
| Finish | 1:58:59 | 1:38:03 | 2259th of 2,828 · faster than 20% |
433rd of 819 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:28 | faster than 44% |
| SkiErg: | 4:22 | 4:20 | faster than 46% |
| Run 2: | 5:22 | 5:31 | faster than 55% |
| Sled push: | 1:53 | 2:01 | faster than 65% |
| Run 3: | 5:43 | 5:51 | faster than 55% |
| Sled pull: | 4:15 | 3:57 | faster than 34% |
| Run 4: | 5:39 | 5:54 | faster than 59% |
| Burpee broad jump: | 4:35 | 3:27 | faster than 13% |
| Run 5: | 5:38 | 6:00 | faster than 64% |
| Row: | 4:56 | 4:42 | faster than 30% |
| Run 6: | 5:39 | 5:58 | faster than 61% |
| Farmers carry: | 1:43 | 1:43 | faster than 51% |
| Run 7: | 5:39 | 6:08 | faster than 66% |
| Sandbag lunges: | 5:11 | 4:02 | faster than 16% |
| Run 8: | 7:06 | 7:30 | faster than 59% |
| Wall balls: | 5:10 | 4:39 | faster than 31% |
| Roxzone: | 9:28 | 8:55 | faster than 38% |
| Runs (8 km) | 45:17 | 47:39 | faster than 60% |
| Stations (8) | 32:05 | ||
| Finish | 1:26:46 | 1:25:46 | 433rd of 819 · faster than 47% |
1,315th of 1,937 Open Men (faster than 32%). Against the 58 who finished around 1:59:16: most time gained on the eight runs (3:53), most lost on burpee broad jump (4:32). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 6:47 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:55 | faster than 37% |
| SkiErg: | 4:41 | 4:50 | faster than 66% |
| Run 2: | 6:24 | 5:35 | faster than 25% |
| Sled push: | 4:04 | 3:45 | faster than 37% |
| Run 3: | 7:04 | 6:06 | faster than 26% |
| Sled pull: | 8:40 | 7:09 | faster than 25% |
| Run 4: | 6:21 | 6:14 | faster than 46% |
| Burpee broad jump: | 12:12 | 6:43 | faster than 3% |
| Run 5: | 6:35 | 6:32 | faster than 48% |
| Row: | 5:42 | 5:21 | faster than 27% |
| Run 6: | 6:15 | 6:24 | faster than 54% |
| Farmers carry: | 2:57 | 2:42 | faster than 37% |
| Run 7: | 6:29 | 6:29 | faster than 50% |
| Sandbag lunges: | 8:54 | 6:05 | faster than 11% |
| Run 8: | 7:58 | 7:29 | faster than 42% |
| Wall balls: | 9:01 | 8:11 | faster than 39% |
| Roxzone: | 9:55 | 9:56 | faster than 50% |
| Runs (8 km) | 51:13 | 49:18 | faster than 44% |
| Stations (8) | 56:11 | ||
| Finish | 1:57:15 | 1:45:37 | 1315th of 1,937 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ram has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Singapore 2025 · best of 2 | 4:34 |
| Sled push | 3:34 | Bangkok Mar 2026 · best of 2 | 3:04 |
| Sled pull | 7:55 | Bangkok Mar 2026 · best of 2 | 4:57 |
| Burpee broad jump | 10:22 | Bangkok Mar 2026 · best of 2 | 5:38 |
| Row | 5:42 | Singapore 2025 · best of 2 | 4:53 |
| Farmers carry | 2:48 | Bangkok Mar 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:54 | Singapore 2025 · best of 2 | 5:20 |
| Wall balls | 9:01 | Singapore 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:38 | Bangkok Mar 2026 · best of 2 | 41:47 |
| Roxzone | 9:55 | Singapore 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ram's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Adriel Hairul2 races
- Anil Chugani1 race
- Jack Ang1 race
- Madison Lu1 race
- Zhenguang Lin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Ram sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Ram: faster than |
|---|---|
| Ski | 67% |
| Push | 38% |
| Pull | 25% |
| BBJ | 4% |
| Row | 28% |
| Carry | 37% |
| Lunges | 11% |
| Wall balls | 39% |
| Roxzone | 50% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ram beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ram's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 faster); weakest: Burpee broad jump (5:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ram against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ram: 51:16 running, 56:11 at the stations and 9:55 in the roxzone; the longest station was the burpee broad jumps (12:12).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Ram | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 3:55 |
| SkiErg | 4:41 | 4:50 |
| Run 2 | 6:24 | 5:35 |
| Sled push | 4:04 | 3:45 |
| Run 3 | 7:04 | 6:06 |
| Sled pull | 8:40 | 7:09 |
| Run 4 | 6:21 | 6:14 |
| Burpee broad jump | 12:12 | 6:43 |
| Run 5 | 6:35 | 6:32 |
| Row | 5:42 | 5:21 |
| Run 6 | 6:15 | 6:24 |
| Farmers carry | 2:57 | 2:42 |
| Run 7 | 6:29 | 6:29 |
| Sandbag lunges | 8:54 | 6:05 |
| Run 8 | 7:58 | 7:29 |
| Wall balls | 9:01 | 8:11 |
| Roxzone | 9:55 | 9:56 |
| Finish | 1:57:15 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:29 against the typical Open Men finisher at Singapore 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
