Athlete · Open Men · 25-29 ·

IND

Ram Arora

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:16:09 (Delhi 2026) · Doubles Men 2:19:55 (Delhi 2026).

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2:16:09 Open Men time · Delhi 2026 also raced Doubles Men: each has its own best below

1534th of 2,012 Open Men place · Delhi 2026 among Open Men finishers there

2:19:55 latest race · Delhi 2026 first Doubles Men race Doubles Men with Sahil Sahil

Sandbag lunges strongest segment · Delhi 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:16:09Delhi 2026 · 1 race Doubles Men2:19:55Delhi 2026 · 1 race · with Sahil Sahil

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Sahil Sahil, Ram Arorawhat the whole field did →	Doubles Men · team 25-29	2:19:55	1339th of 1,409	1:21:23	45:29	13:09	splits SkiErg4:38Sled push4:04Sled pull6:54Burpee broad jump5:36Row5:56Farmers carry1:42Sandbag lunges6:03Wall balls10:36Run 13:53Run 211:03Run 311:41Run 411:21Run 511:31Run 611:09Run 711:41Run 89:06Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 25-29	2:16:09	1534th of 2,012	—	57:06	10:19	splits SkiErg5:24Sled push3:15Sled pull8:03Burpee broad jump9:28Row5:46Farmers carry2:49Sandbag lunges5:19Wall balls17:02Run 18:02Run 27:44Run 39:09Run 48:49Run 58:48Run 67:58Run 78:28Run 89:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Ramedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 74%

Sled pull faster than 37%

Burpee broad jump faster than 26%

Row faster than 40%

Farmers carry faster than 41%

Sandbag lunges faster than 86%

Wall balls faster than 11%

Roxzone faster than 43%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:39 faster

Sled pull 0:42 slower

Burpee broad jump 1:52 slower

Row 0:09 slower

Farmers carry 0:09 slower

Sandbag lunges 1:48 faster

Wall balls 6:59 slower

Roxzone 0:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ram against the typical Open Men finisher

Ram2:16:09

8:025:247:443:159:098:038:499:288:485:467:582:498:285:199:5217:0210:19

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:59 against the typical Open Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:16:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown