Athlete · Pro Women · 40-44 ·

USA

Ralyn Jelus

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:28:00 (Chicago 2025) · Doubles Women 1:16:20 (Atlanta Oct 2025).

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1:28:00 best Pro Women time · Chicago 2025 also raced Doubles Women: each has its own best below

120th of 194 best Pro Women place · Chicago 2025 among Pro Women finishers there

1:28:00 latest race · Chicago 2025 best Pro Women time so far Pro Women

Sled push strongest segment · Chicago 2025 faster than 65% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:00Chicago 2025 · 2 races Doubles Women1:16:20Atlanta Oct 2025 · 1 race · with Samantha Holdren

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:001:44:00 best 1:28:00

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 16 Nov 2025what the whole field did →	Pro Women · 40-44	1:28:00	120th of 194	43:38	38:33	5:54	splits SkiErg5:01Sled push2:54Sled pull5:28Burpee broad jump5:18Row5:02Farmers carry2:26Sandbag lunges6:20Wall balls6:04Run 13:43Run 25:25Run 35:31Run 45:26Run 55:23Run 65:49Run 75:51Run 86:34Full report for this race →
Atlanta Oct 2025 31 Oct 2025team: Ralyn Jelus, Samantha Holdrenwhat the whole field did →	Doubles Women · team 35-39	1:16:20	top 11% 62/598	41:40	26:58	7:46	splits SkiErg4:56Sled push1:24Sled pull3:34Burpee broad jump3:09Row5:16Farmers carry1:32Sandbag lunges3:24Wall balls3:43Run 14:43Run 25:08Run 35:30Run 45:34Run 55:18Run 65:09Run 75:09Run 85:13Full report for this race →
Atlanta Apr 2025 26 Apr 2025what the whole field did →	Pro Women · 40-44	1:46:00	119th of 138	53:28	44:33	7:59	splits SkiErg5:18Sled push3:48Sled pull7:49Burpee broad jump5:30Row5:28Farmers carry2:49Sandbag lunges6:23Wall balls7:28Run 15:56Run 212:13Run 35:33Run 45:36Run 55:38Run 65:51Run 75:56Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Chicago 2025, against 194 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ralynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 65%

Sled pull faster than 55%

Burpee broad jump faster than 46%

Row faster than 46%

Farmers carry faster than 44%

Sandbag lunges faster than 19%

Wall balls faster than 51%

Roxzone faster than 38%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:13 faster

Sled pull 0:11 faster

Burpee broad jump 0:04 slower

Row 0:04 slower

Farmers carry 0:06 slower

Sandbag lunges 1:27 slower

Wall balls level

Roxzone 0:33 slower

Runs (8 km) 1:51 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ralyn against the typical Pro Women finisher

Ralyn1:28:00

3:435:015:252:545:315:285:265:185:235:025:492:265:516:206:346:045:54

Typical Pro Women1:23:50

3:404:425:003:075:225:395:185:145:264:585:202:205:254:536:016:045:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:27 against the typical Pro Women finisher at Chicago 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown