USA Ralyn Jelus
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ralyn Jelus at each race, oldest on the left; lower is faster.The best was 1:28:00 at Chicago (Nov 2025); Ralyn Jelus was 18:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Women | 1:46:00 |
| Chicago | Nov 2025 | Pro Women | 1:28:00 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
120th of 194 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:40 | faster than 45% |
| SkiErg: | 5:01 | 4:42 | faster than 25% |
| Run 2: | 5:25 | 5:00 | faster than 34% |
| Sled push: | 2:54 | 3:07 | faster than 64% |
| Run 3: | 5:31 | 5:22 | faster than 40% |
| Sled pull: | 5:28 | 5:39 | faster than 54% |
| Run 4: | 5:26 | 5:18 | faster than 45% |
| Burpee broad jump: | 5:18 | 5:14 | faster than 45% |
| Run 5: | 5:23 | 5:26 | faster than 53% |
| Row: | 5:02 | 4:58 | faster than 46% |
| Run 6: | 5:49 | 5:20 | faster than 32% |
| Farmers carry: | 2:26 | 2:20 | faster than 43% |
| Run 7: | 5:51 | 5:25 | faster than 32% |
| Sandbag lunges: | 6:20 | 4:53 | faster than 18% |
| Run 8: | 6:34 | 6:01 | faster than 36% |
| Wall balls: | 6:04 | 6:04 | faster than 50% |
| Roxzone: | 5:54 | 5:21 | faster than 37% |
| Runs (8 km) | 43:38 | 41:47 | faster than 38% |
| Stations (8) | 38:33 | ||
| Finish | 1:28:00 | 1:23:59 | 120th of 194 · faster than 38% |
62nd of 598 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 598 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:23 | faster than 81% |
| SkiErg: | 4:56 | 5:06 | faster than 71% |
| Run 2: | 5:08 | 5:58 | faster than 84% |
| Sled push: | 1:24 | 1:47 | faster than 96% |
| Run 3: | 5:30 | 6:15 | faster than 81% |
| Sled pull: | 3:34 | 4:33 | faster than 89% |
| Run 4: | 5:34 | 6:19 | faster than 78% |
| Burpee broad jump: | 3:09 | 4:10 | faster than 87% |
| Run 5: | 5:18 | 6:30 | faster than 88% |
| Row: | 5:16 | 5:15 | faster than 48% |
| Run 6: | 5:09 | 6:20 | faster than 92% |
| Farmers carry: | 1:32 | 1:51 | faster than 93% |
| Run 7: | 5:09 | 6:22 | faster than 91% |
| Sandbag lunges: | 3:24 | 3:54 | faster than 75% |
| Run 8: | 5:13 | 6:37 | faster than 91% |
| Wall balls: | 3:43 | 4:30 | faster than 91% |
| Roxzone: | 7:46 | 9:25 | faster than 79% |
| Runs (8 km) | 41:40 | 49:57 | faster than 87% |
| Stations (8) | 26:58 | ||
| Finish | 1:16:20 | 1:30:37 | 62nd of 598 · faster than 89% |
119th of 138 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 138 Pro Women here |
|---|---|---|---|
| Run 1: | 5:56 | 2:58 | faster than 2% |
| SkiErg: | 5:18 | 4:46 | faster than 7% |
| Run 2: | 12:13 | 4:39 | faster than 0% |
| Sled push: | 3:48 | 3:39 | faster than 40% |
| Run 3: | 5:33 | 5:00 | faster than 19% |
| Sled pull: | 7:49 | 6:32 | faster than 27% |
| Run 4: | 5:36 | 5:06 | faster than 24% |
| Burpee broad jump: | 5:30 | 5:06 | faster than 35% |
| Run 5: | 5:38 | 5:11 | faster than 24% |
| Row: | 5:28 | 5:02 | faster than 16% |
| Run 6: | 5:51 | 5:09 | faster than 16% |
| Farmers carry: | 2:49 | 2:30 | faster than 32% |
| Run 7: | 5:56 | 5:15 | faster than 23% |
| Sandbag lunges: | 6:23 | 5:18 | faster than 24% |
| Run 8: | 6:45 | 5:50 | faster than 20% |
| Wall balls: | 7:28 | 5:50 | faster than 18% |
| Roxzone †: | 7:59 | ||
| Runs (8 km) | 53:28 | 39:13 | faster than 5% |
| Stations (8) | 44:33 | ||
| Finish | 1:46:00 | 1:26:47 | 119th of 138 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ralyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Chicago 2025 · best of 2 | 4:53 |
| Sled push | 2:54 | Chicago 2025 · best of 2 | 3:56 |
| Sled pull | 5:28 | Chicago 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:18 | Chicago 2025 · best of 2 | 5:12 |
| Row | 5:02 | Chicago 2025 · best of 2 | 5:07 |
| Farmers carry | 2:26 | Chicago 2025 · best of 2 | 2:36 |
| Sandbag lunges | 6:20 | Chicago 2025 · best of 2 | 5:10 |
| Wall balls | 6:04 | Chicago 2025 · best of 2 | 6:18 |
| Runs (8 km) | 43:38 | Chicago 2025 · best of 2 | 40:26 |
| Roxzone | 5:54 | Chicago 2025 | 6:34 |
How to read
Each station's best across Ralyn's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Samantha Holdren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 194 Pro Women
Shape of the race
This chart shows where Ralyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Ralyn: faster than |
|---|---|
| Ski | 25% |
| Push | 65% |
| Pull | 55% |
| BBJ | 46% |
| Row | 46% |
| Carry | 44% |
| Lunges | 19% |
| Wall balls | 51% |
| Roxzone | 38% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralyn beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralyn's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:13 faster); weakest: Runs (8 km) (1:51 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralyn against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralyn: 43:43 running, 38:33 at the stations and 5:54 in the roxzone; the longest station was the sandbag lunges (6:20).Below, Typical Pro Women: 41:32 running, 36:57 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Ralyn | Typical Pro Women |
|---|---|---|
| Run 1 | 3:43 | 3:40 |
| SkiErg | 5:01 | 4:42 |
| Run 2 | 5:25 | 5:00 |
| Sled push | 2:54 | 3:07 |
| Run 3 | 5:31 | 5:22 |
| Sled pull | 5:28 | 5:39 |
| Run 4 | 5:26 | 5:18 |
| Burpee broad jump | 5:18 | 5:14 |
| Run 5 | 5:23 | 5:26 |
| Row | 5:02 | 4:58 |
| Run 6 | 5:49 | 5:20 |
| Farmers carry | 2:26 | 2:20 |
| Run 7 | 5:51 | 5:25 |
| Sandbag lunges | 6:20 | 4:53 |
| Run 8 | 6:34 | 6:01 |
| Wall balls | 6:04 | 6:04 |
| Roxzone | 5:54 | 5:21 |
| Finish | 1:28:00 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:27 against the typical Pro Women finisher at Chicago 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
