GER Ralph Weilguni
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
319th of 1,265 Doubles Mixed (faster than 74%). Against the 37 who finished around 1:16:25: most time gained on wall balls (0:31), most lost on the eight runs (0:46). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:16 | faster than 60% |
| SkiErg: | 4:07 | 4:14 | faster than 68% |
| Run 2: | 5:29 | 6:00 | faster than 70% |
| Sled push: | 2:42 | 2:16 | faster than 17% |
| Run 3: | 5:51 | 6:19 | faster than 68% |
| Sled pull: | 3:38 | 4:00 | faster than 69% |
| Run 4: | 5:56 | 6:22 | faster than 66% |
| Burpee broad jump: | 3:00 | 3:52 | faster than 82% |
| Run 5: | 6:01 | 6:36 | faster than 69% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 6:00 | 6:28 | faster than 67% |
| Farmers carry: | 1:52 | 1:49 | faster than 43% |
| Run 7: | 5:52 | 6:31 | faster than 72% |
| Sandbag lunges: | 3:36 | 4:11 | faster than 75% |
| Run 8: | 4:32 | 5:22 | faster than 82% |
| Wall balls: | 3:53 | 4:42 | faster than 88% |
| Roxzone: | 5:17 | 5:51 | faster than 66% |
| Runs (8 km) | 43:40 | 48:18 | faster than 72% |
| Stations (8) | 27:38 | ||
| Finish | 1:16:30 | 1:24:31 | 319th of 1,265 · faster than 74% |
2,763rd of 4,143 Open Men (faster than 33%). Against the 124 who finished around 1:32:15: most time gained on wall balls (1:03), most lost on the roxzone (2:40). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:29 | faster than 68% |
| SkiErg: | 4:30 | 4:32 | faster than 54% |
| Run 2: | 3:55 | 3:48 | faster than 41% |
| Sled push: | 4:28 | 3:20 | faster than 10% |
| Run 3: | 4:28 | 4:02 | faster than 27% |
| Sled pull: | 4:27 | 4:20 | faster than 45% |
| Run 4: | 4:33 | 4:03 | faster than 25% |
| Burpee broad jump: | 5:22 | 5:39 | faster than 57% |
| Run 5: | 4:45 | 4:11 | faster than 24% |
| Row: | 4:55 | 4:49 | faster than 41% |
| Run 6: | 4:36 | 4:07 | faster than 26% |
| Farmers carry: | 2:02 | 2:16 | faster than 69% |
| Run 7: | 4:46 | 4:10 | faster than 22% |
| Sandbag lunges: | 5:56 | 5:20 | faster than 34% |
| Run 8: | 6:45 | 6:06 | faster than 32% |
| Wall balls: | 6:48 | 7:00 | faster than 53% |
| Roxzone: | 17:45 | 13:57 | faster than 14% |
| Runs (8 km) | 36:59 | 34:04 | faster than 31% |
| Stations (8) | 38:28 | ||
| Finish | 1:33:08 | 1:26:03 | 2763rd of 4,143 · faster than 33% |
390th of 1,175 Doubles Men (faster than 66%). Against the 37 who finished around 1:11:13: most time gained on sandbag lunges (0:39), most lost on sled push (0:23). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:56 | faster than 75% |
| SkiErg: | 3:48 | 3:59 | faster than 81% |
| Run 2: | 4:37 | 4:45 | faster than 58% |
| Sled push: | 1:58 | 1:36 | faster than 8% |
| Run 3: | 4:53 | 5:04 | faster than 60% |
| Sled pull: | 3:16 | 3:19 | faster than 52% |
| Run 4: | 5:07 | 5:08 | faster than 50% |
| Burpee broad jump: | 2:59 | 3:18 | faster than 65% |
| Run 5: | 5:17 | 5:19 | faster than 53% |
| Row: | 4:41 | 4:26 | faster than 23% |
| Run 6: | 5:06 | 5:11 | faster than 54% |
| Farmers carry: | 1:28 | 1:37 | faster than 77% |
| Run 7: | 4:53 | 5:09 | faster than 64% |
| Sandbag lunges: | 2:44 | 3:31 | faster than 92% |
| Run 8: | 5:05 | 5:32 | faster than 69% |
| Wall balls: | 4:24 | 4:41 | faster than 66% |
| Roxzone: | 6:05 | 6:40 | faster than 67% |
| Runs (8 km) | 39:20 | 40:59 | faster than 63% |
| Stations (8) | 25:18 | ||
| Finish | 1:10:39 | 1:14:50 | 390th of 1,175 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Arthur Miller1 race
- Marie Frische1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Ralph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Ralph: faster than |
|---|---|
| Ski | 54% |
| Push | 11% |
| Pull | 46% |
| BBJ | 57% |
| Row | 41% |
| Carry | 69% |
| Lunges | 35% |
| Wall balls | 54% |
| Roxzone | 14% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralph beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralph's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:17 faster); weakest: Roxzone (3:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralph: 37:05 running, 38:28 at the stations and 17:45 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ralph | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:29 |
| SkiErg | 4:30 | 4:32 |
| Run 2 | 3:55 | 3:48 |
| Sled push | 4:28 | 3:20 |
| Run 3 | 4:28 | 4:02 |
| Sled pull | 4:27 | 4:20 |
| Run 4 | 4:33 | 4:03 |
| Burpee broad jump | 5:22 | 5:39 |
| Run 5 | 4:45 | 4:11 |
| Row | 4:55 | 4:49 |
| Run 6 | 4:36 | 4:07 |
| Farmers carry | 2:02 | 2:16 |
| Run 7 | 4:46 | 4:10 |
| Sandbag lunges | 5:56 | 5:20 |
| Run 8 | 6:45 | 6:06 |
| Wall balls | 6:48 | 7:00 |
| Roxzone | 17:45 | 13:57 |
| Finish | 1:33:08 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:48 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
