IRL Ralph Roulston
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:24 at Málaga 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Ralph Roulston, Michelle Keenanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:24 | top 18% 299/1,72079th of 402 aged 25-29 | 36:47 | 26:35 | 5:06 | View results | See splits Hide splitsSkiErg3:51fastest 7%Sled push1:56fastest 29%Sled pull3:28fastest 34%Burpee broad jump4:11faster than 21%Row4:24fastest 12%Farmers carry1:26fastest 11%Sandbag lunges3:14fastest 21%Wall balls4:05fastest 40%Runs (8 km)36:47fastest 15%Roxzone5:06fastest 15%Run 14:14fastest 16%Run 24:33fastest 20%Run 34:40fastest 17%Run 44:39fastest 16%Run 54:42fastest 14%Run 64:40fastest 15%Run 74:44fastest 15%Run 84:37fastest 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michelle Keenan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Doubles Mixed finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
