Athlete · Doubles Mixed · team 40-49 ·

GER

Ralph Müller

3 races · 3 race weekends · 2 seasons · 2 partners

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:24:37 (Stuttgart 2024) · Doubles Men 1:20:06 (Frankfurt 2025).

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1:24:37 best Doubles Mixed time · Stuttgart 2024 also raced Doubles Men: each has its own best below

244th of 390 best Doubles Mixed place · Stuttgart 2024 among Doubles Mixed finishers there

1:20:06 latest race · Frankfurt 2025 first Doubles Men race Doubles Men with Dirk Reißenweber

Sled push strongest segment · Stuttgart 2024 faster than 66% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:24:37Stuttgart 2024 · 2 races · with Carla Müller Doubles Men1:20:06Frankfurt 2025 · 1 race · with Dirk Reißenweber

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:37

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Ralph Müller, Dirk Reißenweberwhat the whole field did →	Doubles Men · team 50-54	1:20:06	602nd of 9405th of 15 aged 50-54	45:03	28:24	6:44	View results	splits SkiErg4:12Sled push2:10Sled pull3:11Burpee broad jump3:15Row4:31Farmers carry2:06Sandbag lunges3:46Wall balls5:13Run 14:49Run 25:32Run 35:35Run 45:42Run 56:00Run 65:43Run 75:34Run 86:11Full report for this race →
Frankfurt 2024 14 Dec 2024team: Ralph Müller, Carla Müllerwhat the whole field did →	Doubles Mixed · team 40-49	1:26:39	615th of 86194th of 132 aged 40-49	47:46	30:49	8:08	View results	splits SkiErg4:31Sled push1:47Sled pull3:15Burpee broad jump4:53Row4:41Farmers carry2:11Sandbag lunges4:31Wall balls5:00Run 15:28Run 25:38Run 35:55Run 45:59Run 55:53Run 66:04Run 75:54Run 86:58Full report for this race →
Stuttgart 2024 28 Sept 2024team: Ralph Müller, Carla Müllerwhat the whole field did →	Doubles Mixed · team 40-49	1:24:37	244th of 39039th of 68 aged 40-49	46:44	30:10	7:47	View results	splits SkiErg4:23Sled push1:58Sled pull3:47Burpee broad jump4:02Row4:45Farmers carry2:06Sandbag lunges5:00Wall balls4:09Run 16:19Run 25:30Run 35:35Run 45:38Run 55:48Run 65:42Run 75:52Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Mixed

The fastest Ralph has done each station

Segment	Best	Race	Typical
SkiErg	4:23	Stuttgart 2024 · best of 2	4:21
Sled push	1:47	Frankfurt 2024 · best of 2	2:11
Sled pull	3:15	Frankfurt 2024 · best of 2	3:59
Burpee broad jump	4:02	Stuttgart 2024 · best of 2	3:35
Row	4:41	Frankfurt 2024 · best of 2	4:47
Farmers carry	2:06	Stuttgart 2024 · best of 2	1:50
Sandbag lunges	4:31	Frankfurt 2024 · best of 2	4:03
Wall balls	4:09	Stuttgart 2024 · best of 2	4:34
Runs (8 km)	46:44	Stuttgart 2024 · best of 2	45:37
Roxzone	7:47	Stuttgart 2024 · best of 2	7:11

Each station's best across Ralph's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

Carla Müller2 races
Dirk Reißenweber1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Stuttgart 2024, against 390 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ralphedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 66%

Sled pull faster than 61%

Burpee broad jump faster than 32%

Row faster than 45%

Farmers carry faster than 12%

Sandbag lunges faster than 17%

Wall balls faster than 59%

Roxzone faster than 35%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:08 faster

Sled pull 0:15 faster

Burpee broad jump 0:28 slower

Row 0:03 slower

Farmers carry 0:21 slower

Sandbag lunges 1:15 slower

Wall balls 0:11 faster

Roxzone 0:41 slower

Runs (8 km) 2:32 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ralph against the typical Doubles Mixed finisher

Ralph1:24:37

6:194:235:301:585:353:475:384:025:484:455:422:065:525:006:234:097:47

Typical Doubles Mixed1:19:52

5:344:185:122:065:264:025:313:345:364:425:281:455:313:455:564:207:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:15 against the typical Doubles Mixed finisher at Stuttgart 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown