GER Ralph Krall
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:42 (Stuttgart 2025) · Doubles Men 1:14:45 (Berlin 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Ralph Krall, Tim Misselbeckwhat the whole field did → | Doubles Men · team 40-44 | 1:14:45 | 991st of 1,955 | 32:42* | 29:34* | 12:33 | splitsSkiErg4:03Sled push1:53Sled pull2:58Burpee broad jump5:31Row4:30Farmers carry1:37Sandbag lunges4:21Wall balls4:41Run 13:37Run 23:47Run 33:58Run 43:56Run 53:59Run 63:53Run 74:08Run 85:28Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Men · 40-44 | 1:36:42 | 873rd of 1,171 | 42:25 | 43:03 | 11:19 | splitsSkiErg4:27Sled push3:07Sled pull7:31Burpee broad jump6:52Row4:55Farmers carry2:13Sandbag lunges6:58Wall balls7:00Run 15:41Run 25:16Run 35:21Run 45:08Run 55:11Run 65:06Run 75:11Run 85:35Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 40-44 | 1:44:08 | 986th of 1,207 | 50:04 | 45:26 | 8:42 | splitsSkiErg4:27Sled push3:20Sled pull8:41Burpee broad jump6:35Row4:56Farmers carry2:36Sandbag lunges6:16Wall balls8:35Run 14:16Run 25:58Run 36:17Run 46:19Run 56:22Run 66:39Run 76:32Run 87:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:48 against the typical Open Men finisher at Stuttgart 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
