GER Ralph Krall
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ralph Krall at each race, oldest on the left; lower is faster.The best was 1:36:42 at Stuttgart (Nov 2025); Ralph Krall was 7:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:44:08 |
| Stuttgart | Nov 2025 | Open Men | 1:36:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,240th of 2,471 Doubles Men (faster than 49%). Against the 59 who finished around 1:14:35: most time gained on the eight runs (2:02), most lost on burpee broad jump (2:13). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:38 | faster than 51% |
| SkiErg: | 4:03 | 4:03 | faster than 50% |
| Run 2: | 3:47 | 3:55 | faster than 60% |
| Sled push: | 1:53 | 1:55 | faster than 55% |
| Run 3: | 3:58 | 4:09 | faster than 61% |
| Sled pull: | 2:58 | 2:56 | faster than 47% |
| Run 4: | 3:56 | 4:10 | faster than 64% |
| Burpee broad jump: | 5:31 | 3:17 | faster than 2% |
| Run 5: | 3:59 | 4:18 | faster than 66% |
| Row: | 4:30 | 4:27 | faster than 45% |
| Run 6: | 3:53 | 4:14 | faster than 70% |
| Farmers carry: | 1:37 | 1:43 | faster than 66% |
| Run 7: | 4:08 | 4:15 | faster than 57% |
| Sandbag lunges: | 4:21 | 3:39 | faster than 22% |
| Run 8: | 5:28 | 5:51 | faster than 66% |
| Wall balls: | 4:41 | 4:27 | faster than 39% |
| Roxzone: | 12:33 | 13:18 | faster than 63% |
| Runs (8 km) | 32:42 | 34:36 | faster than 64% |
| Stations (8) | 29:34 | ||
| Finish | 1:14:45 | 1:14:44 | 1240th of 2,471 · faster than 49% |
873rd of 1,171 Open Men (faster than 25%). Against the 36 who finished around 1:36:50: most time gained on wall balls (2:27), most lost on sled pull (2:01). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:49 | faster than 14% |
| SkiErg: | 4:27 | 4:28 | faster than 54% |
| Run 2: | 5:16 | 4:26 | faster than 13% |
| Sled push: | 3:07 | 2:49 | faster than 30% |
| Run 3: | 5:21 | 4:47 | faster than 23% |
| Sled pull: | 7:31 | 4:43 | faster than 2% |
| Run 4: | 5:08 | 4:48 | faster than 33% |
| Burpee broad jump: | 6:52 | 5:29 | faster than 22% |
| Run 5: | 5:11 | 4:57 | faster than 38% |
| Row: | 4:55 | 4:46 | faster than 36% |
| Run 6: | 5:06 | 4:50 | faster than 35% |
| Farmers carry: | 2:13 | 2:06 | faster than 40% |
| Run 7: | 5:11 | 4:49 | faster than 33% |
| Sandbag lunges: | 6:58 | 5:14 | faster than 14% |
| Run 8: | 5:35 | 5:22 | faster than 41% |
| Wall balls: | 7:00 | 7:24 | faster than 57% |
| Roxzone: | 11:19 | 9:45 | faster than 24% |
| Runs (8 km) | 42:25 | 38:57 | faster than 30% |
| Stations (8) | 43:03 | ||
| Finish | 1:36:42 | 1:26:59 | 873rd of 1,171 · faster than 25% |
986th of 1,207 Open Men (faster than 18%). Against the 36 who finished around 1:42:39: most time gained on the eight runs (0:49), most lost on sled pull (2:53). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:40 | faster than 17% |
| SkiErg: | 4:27 | 4:26 | faster than 48% |
| Run 2: | 5:58 | 5:18 | faster than 25% |
| Sled push: | 3:20 | 2:46 | faster than 19% |
| Run 3: | 6:17 | 5:40 | faster than 28% |
| Sled pull: | 8:41 | 5:02 | faster than 2% |
| Run 4: | 6:19 | 5:43 | faster than 27% |
| Burpee broad jump: | 6:35 | 5:41 | faster than 29% |
| Run 5: | 6:22 | 5:53 | faster than 33% |
| Row: | 4:56 | 4:46 | faster than 35% |
| Run 6: | 6:39 | 5:44 | faster than 20% |
| Farmers carry: | 2:36 | 2:00 | faster than 12% |
| Run 7: | 6:32 | 5:46 | faster than 23% |
| Sandbag lunges: | 6:16 | 5:01 | faster than 21% |
| Run 8: | 7:44 | 6:33 | faster than 24% |
| Wall balls: | 8:35 | 6:18 | faster than 15% |
| Roxzone: | 8:42 | 6:22 | faster than 14% |
| Runs (8 km) | 50:04 | 44:27 | faster than 26% |
| Stations (8) | 45:26 | ||
| Finish | 1:44:08 | 1:28:17 | 986th of 1,207 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ralph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Stuttgart 2025 · best of 2 | 4:34 |
| Sled push | 3:07 | Stuttgart 2025 · best of 2 | 3:04 |
| Sled pull | 7:31 | Stuttgart 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:35 | Karlsruhe 2025 · best of 2 | 5:38 |
| Row | 4:55 | Stuttgart 2025 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Stuttgart 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:16 | Karlsruhe 2025 · best of 2 | 5:20 |
| Wall balls | 7:00 | Stuttgart 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:25 | Stuttgart 2025 · best of 2 | 41:47 |
| Roxzone | 8:42 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ralph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tim Misselbeck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
This chart shows where Ralph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 57% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Ralph: faster than |
|---|---|
| Ski | 55% |
| Push | 30% |
| Pull | 3% |
| BBJ | 22% |
| Row | 36% |
| Carry | 41% |
| Lunges | 14% |
| Wall balls | 57% |
| Roxzone | 25% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralph beat on each part of the race, at this race.Best: Wall balls (faster than 57%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralph's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:24 faster); weakest: Runs (8 km) (3:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralph: 42:28 running, 43:04 at the stations and 11:19 in the roxzone; the longest station was the sled pull (7:31).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Ralph | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 4:49 |
| SkiErg | 4:27 | 4:28 |
| Run 2 | 5:16 | 4:26 |
| Sled push | 3:07 | 2:49 |
| Run 3 | 5:21 | 4:47 |
| Sled pull | 7:31 | 4:43 |
| Run 4 | 5:08 | 4:48 |
| Burpee broad jump | 6:52 | 5:29 |
| Run 5 | 5:11 | 4:57 |
| Row | 4:55 | 4:46 |
| Run 6 | 5:06 | 4:50 |
| Farmers carry | 2:13 | 2:06 |
| Run 7 | 5:11 | 4:49 |
| Sandbag lunges | 6:58 | 5:14 |
| Run 8 | 5:35 | 5:22 |
| Wall balls | 7:00 | 7:24 |
| Roxzone | 11:19 | 9:45 |
| Finish | 1:36:42 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:48 against the typical Open Men finisher at Stuttgart 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
