HAI Ralph Jonathas
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:20:21 at New York 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ralph Jonathas at each race, oldest on the left; lower is faster.The best was 1:20:21 at New York (May 2025); Ralph Jonathas was 5:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:20:21 |
| Boston | Sep 2025 | Doubles Men | 1:26:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
545th of 734 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:57 | 6:05 | faster than 17% |
| SkiErg: | 4:06 | 4:05 | faster than 48% |
| Run 2: | 5:52 | 5:01 | faster than 15% |
| Sled push: | 1:31 | 1:45 | faster than 81% |
| Run 3: | 6:09 | 5:23 | faster than 21% |
| Sled pull: | 3:24 | 3:40 | faster than 63% |
| Run 4: | 6:34 | 5:25 | faster than 13% |
| Burpee broad jump: | 3:19 | 3:03 | faster than 35% |
| Run 5: | 6:31 | 5:33 | faster than 18% |
| Row: | 4:44 | 4:30 | faster than 29% |
| Run 6: | 6:39 | 5:28 | faster than 14% |
| Farmers carry: | 1:37 | 1:41 | faster than 57% |
| Run 7: | 6:26 | 5:24 | faster than 16% |
| Sandbag lunges: | 4:05 | 3:23 | faster than 20% |
| Run 8: | 6:47 | 5:47 | faster than 21% |
| Wall balls: | 4:46 | 4:42 | faster than 47% |
| Roxzone: | 6:40 | 6:04 | faster than 37% |
| Runs (8 km) | 51:53 | 44:12 | faster than 17% |
| Stations (8) | 27:32 | ||
| Finish | 1:26:00 | 1:17:19 | 545th of 734 · faster than 25% |
681st of 1,078 Doubles Men (faster than 36%). Against the 33 who finished around 1:21:00: most time gained on wall balls (0:57), most lost on the eight runs (11:08).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:24 | |
| SkiErg: | 3:46 | 4:01 | faster than 88% |
| Run 2: | 5:30 | 5:02 | |
| Sled push: | 1:30 | 1:44 | faster than 83% |
| Run 3: | 5:45 | 5:14 | |
| Sled pull: | 2:32 | 2:37 | faster than 58% |
| Run 4: | 6:06 | 5:19 | |
| Burpee broad jump: | 3:17 | 2:53 | faster than 32% |
| Run 5: | 7:01 | 5:27 | |
| Row: | 4:16 | 4:27 | faster than 72% |
| Run 6: | 11:17 | 5:25 | |
| Farmers carry: | 1:46 | 1:46 | faster than 51% |
| Run 7: | 9:08 | 5:21 | |
| Sandbag lunges: | 3:14 | 3:27 | faster than 62% |
| Run 8: | 8:11 | 7:10 | |
| Wall balls: | 3:42 | 4:22 | faster than 91% |
| Roxzone: | — | ||
| Runs (8 km) | 58:43 | 44:50 | faster than 9% |
| Stations (8) | 24:03 | ||
| Finish | 1:20:21 | 1:16:14 | 681st of 1,078 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ralph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Boston 2025 | 4:04 |
| Sled push | 1:31 | Boston 2025 | 1:51 |
| Sled pull | 3:24 | Boston 2025 | 3:21 |
| Burpee broad jump | 3:19 | Boston 2025 | 3:14 |
| Row | 4:44 | Boston 2025 | 4:32 |
| Farmers carry | 1:37 | Boston 2025 | 1:40 |
| Sandbag lunges | 4:05 | Boston 2025 | 3:36 |
| Wall balls | 4:46 | Boston 2025 | 4:23 |
| Runs (8 km) | 51:53 | Boston 2025 | 42:20 |
| Roxzone | 6:40 | Boston 2025 | 6:43 |
How to read
Each station's best across Ralph's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mitchi Paul1 race
- Sherwood Jonathas1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,078 Doubles Men
Shape of the race
no splitRuns
This chart shows where Ralph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Ralph: faster than |
|---|---|
| Ski | 88% |
| Push | 84% |
| Pull | 58% |
| BBJ | 32% |
| Row | 73% |
| Carry | 51% |
| Lunges | 62% |
| Wall balls | 91% |
| Roxzone | no split |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralph beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralph's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:40 faster); weakest: Runs (8 km) (13:53 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralph: 58:46 running and 24:03 at the stations; the longest station was the row (4:16) and the shortest the sled push (1:30).Below, Typical Doubles Men: 44:22 running, 25:17 at the stations and 5:03 in the roxzone; the longest station was the row (4:27) and the shortest the sled push (1:44).
See the numbers
| Part | Ralph | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:48 | 5:24 |
| SkiErg | 3:46 | 4:01 |
| Run 2 | 5:30 | 5:02 |
| Sled push | 1:30 | 1:44 |
| Run 3 | 5:45 | 5:14 |
| Sled pull | 2:32 | 2:37 |
| Run 4 | 6:06 | 5:19 |
| Burpee broad jump | 3:17 | 2:53 |
| Run 5 | 7:01 | 5:27 |
| Row | 4:16 | 4:27 |
| Run 6 | 11:17 | 5:25 |
| Farmers carry | 1:46 | 1:46 |
| Run 7 | 9:08 | 5:21 |
| Sandbag lunges | 3:14 | 3:27 |
| Run 8 | 8:11 | 7:10 |
| Wall balls | 3:42 | 4:22 |
| Roxzone | — | 5:03 |
| Finish | 1:20:21 | 1:16:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Doubles Men finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
