Athlete · Doubles Men · team 40-44 ·

GBR

Ralph Dumbuya

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:19:09 at Birmingham 2025.

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1:19:09 best Doubles Men time · Birmingham 2025 2 Doubles Men races

1819th of 2,466 best Doubles Men place · Birmingham 2025 among Doubles Men finishers there

1:35:11 latest race · Riga 2026 16:02 slower than the best Doubles Men time Doubles Men with Tyrell Richardson

Burpee broad jump strongest segment · Birmingham 2025 faster than 80% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:19:09

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Tyrell Richardson, Ralph Dumbuyawhat the whole field did →	Doubles Men · team 40-44	1:35:11	386th of 423	59:46	28:19	7:11	splits SkiErg4:11Sled push2:23Sled pull2:46Burpee broad jump4:05Row5:07Farmers carry1:55Sandbag lunges3:56Wall balls3:56Run 15:52Run 26:55Run 37:26Run 48:01Run 57:45Run 67:52Run 78:08Run 87:51Full report for this race →
Birmingham 2025 22 Oct 2025team: Ali Hedayati, Ralph Dumbuyawhat the whole field did →	Doubles Men · team 45-49	1:19:09	1819th of 2,466	44:16	27:20	7:37	splits SkiErg4:18Sled push2:22Sled pull3:01Burpee broad jump2:35Row4:52Farmers carry2:02Sandbag lunges3:32Wall balls4:38Run 16:18Run 25:06Run 35:20Run 45:27Run 55:34Run 65:27Run 75:29Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Birmingham 2025, against 2,466 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ralphedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 14%

Sled pull faster than 65%

Burpee broad jump faster than 80%

Row faster than 14%

Farmers carry faster than 8%

Sandbag lunges faster than 43%

Wall balls faster than 39%

Roxzone faster than 16%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:30 slower

Sled pull 0:12 faster

Burpee broad jump 0:32 faster

Row 0:27 slower

Farmers carry 0:25 slower

Sandbag lunges 0:08 slower

Wall balls 0:13 slower

Roxzone 1:47 slower

Runs (8 km) 4:56 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ralph against the typical Doubles Men finisher

Ralph1:19:09

6:184:185:062:225:203:015:272:355:344:525:272:025:293:325:394:387:37

Typical Doubles Men1:11:11

5:203:594:321:524:513:134:533:075:014:254:541:374:543:244:544:255:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:47 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown