PHI Ralph Dimatulac
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
1,669th of 2,004 Open Men (faster than 16%). Against the 60 who finished around 1:48:06: most time gained on wall balls (1:47), most lost on the eight runs (2:17). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 7:09 | 5:32 | faster than 5% |
| SkiErg: | 4:54 | 4:40 | faster than 26% |
| Run 2: | 6:05 | 4:47 | faster than 12% |
| Sled push: | 4:03 | 3:01 | faster than 8% |
| Run 3: | 6:26 | 5:10 | faster than 15% |
| Sled pull: | 6:42 | 5:35 | faster than 23% |
| Run 4: | 6:32 | 5:09 | faster than 13% |
| Burpee broad jump: | 5:33 | 4:57 | faster than 36% |
| Run 5: | 6:54 | 5:23 | faster than 14% |
| Row: | 5:27 | 4:54 | faster than 12% |
| Run 6: | 6:59 | 5:13 | faster than 11% |
| Farmers carry: | 2:42 | 2:15 | faster than 25% |
| Run 7: | 6:49 | 5:15 | faster than 12% |
| Sandbag lunges: | 5:36 | 5:09 | faster than 36% |
| Run 8: | 7:01 | 5:54 | faster than 25% |
| Wall balls: | 6:43 | 6:36 | faster than 47% |
| Roxzone: | 10:57 | 6:56 | faster than 6% |
| Runs (8 km) | 53:52 | 42:59 | faster than 14% |
| Stations (8) | 41:40 | ||
| Finish | 1:46:26 | 1:27:51 | 1669th of 2,004 · faster than 16% |
322nd of 340 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 2:37 | faster than 1% |
| SkiErg: | 5:00 | 4:33 | faster than 12% |
| Run 2: | 8:23 | 4:46 | faster than 0% |
| Sled push: | 6:09 | 4:27 | faster than 12% |
| Run 3: | 7:01 | 5:11 | faster than 3% |
| Sled pull: | 7:31 | 6:06 | faster than 26% |
| Run 4: | 8:38 | 5:09 | faster than 0% |
| Burpee broad jump: | 6:22 | 4:19 | faster than 9% |
| Run 5: | 9:18 | 5:21 | faster than 0% |
| Row: | 5:06 | 4:38 | faster than 15% |
| Run 6: | 9:09 | 5:14 | faster than 1% |
| Farmers carry: | 3:28 | 2:38 | faster than 15% |
| Run 7: | 7:10 | 5:18 | faster than 7% |
| Sandbag lunges: | 6:26 | 5:12 | faster than 19% |
| Run 8: | 5:51 | 4:19 | faster than 12% |
| Wall balls: | 7:56 | 7:24 | faster than 43% |
| Roxzone: | 11:57 | 8:29 | faster than 8% |
| Runs (8 km) | 1:00:20 | 38:00 | faster than 2% |
| Stations (8) | 47:58 | ||
| Finish | 2:00:10 | 1:27:45 | 322nd of 340 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Ralph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 48% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Ralph: faster than |
|---|---|
| Ski | 26% |
| Push | 9% |
| Pull | 24% |
| BBJ | 37% |
| Row | 12% |
| Carry | 25% |
| Lunges | 37% |
| Wall balls | 48% |
| Roxzone | 7% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralph beat on each part of the race, at this race.Best: Wall balls (faster than 48%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralph's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:07 slower); weakest: Runs (8 km) (10:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralph: 53:55 running, 41:40 at the stations and 10:57 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Ralph | Typical Open Men |
|---|---|---|
| Run 1 | 7:09 | 5:32 |
| SkiErg | 4:54 | 4:40 |
| Run 2 | 6:05 | 4:47 |
| Sled push | 4:03 | 3:01 |
| Run 3 | 6:26 | 5:10 |
| Sled pull | 6:42 | 5:35 |
| Run 4 | 6:32 | 5:09 |
| Burpee broad jump | 5:33 | 4:57 |
| Run 5 | 6:54 | 5:23 |
| Row | 5:27 | 4:54 |
| Run 6 | 6:59 | 5:13 |
| Farmers carry | 2:42 | 2:15 |
| Run 7 | 6:49 | 5:15 |
| Sandbag lunges | 5:36 | 5:09 |
| Run 8 | 7:01 | 5:54 |
| Wall balls | 6:43 | 6:36 |
| Roxzone | 10:57 | 6:56 |
| Finish | 1:46:26 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:01 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
