USA Ralph Dimarucut
2 HYROX races over 1 season. Best Open Men time: 1:41:30 at Guadalajara 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ralph Dimarucut at each race, oldest on the left; lower is faster.The best was 1:41:30 at Guadalajara (Feb 2026); Ralph Dimarucut was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Men | 1:43:50 |
| Guadalajara | Feb 2026 | Open Men | 1:41:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
809th of 1,360 Open Men (faster than 40%). Against the 41 who finished around 1:41:52: most time gained on burpee broad jump (1:32), most lost on the eight runs (3:12). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,360 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:13 | faster than 10% |
| SkiErg: | 4:48 | 4:40 | faster than 34% |
| Run 2: | 5:56 | 5:18 | faster than 25% |
| Sled push: | 4:00 | 3:54 | faster than 45% |
| Run 3: | 6:15 | 5:51 | faster than 35% |
| Sled pull: | 6:18 | 5:42 | faster than 32% |
| Run 4: | 6:12 | 5:46 | faster than 34% |
| Burpee broad jump: | 4:53 | 5:48 | faster than 73% |
| Run 5: | 6:53 | 6:04 | faster than 25% |
| Row: | 5:56 | 5:03 | faster than 5% |
| Run 6: | 6:46 | 5:51 | faster than 23% |
| Farmers carry: | 3:45 | 2:34 | faster than 11% |
| Run 7: | 6:19 | 5:53 | faster than 35% |
| Sandbag lunges: | 5:33 | 5:49 | faster than 57% |
| Run 8: | 7:05 | 6:44 | faster than 41% |
| Wall balls: | 7:15 | 7:14 | faster than 49% |
| Roxzone: | 7:23 | 7:35 | faster than 53% |
| Runs (8 km) | 51:44 | 47:13 | faster than 31% |
| Stations (8) | 42:28 | ||
| Finish | 1:41:30 | 1:36:48 | 809th of 1,360 · faster than 40% |
1,012th of 1,427 Open Men (faster than 29%). Against the 43 who finished around 1:42:58: most time gained on wall balls (2:51), most lost on the eight runs (4:04). Runs 5 to 8 took 7:03 more than runs 1 to 4 (them: 4:56 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 2:58 | faster than 23% |
| SkiErg: | 4:53 | 4:38 | faster than 28% |
| Run 2: | 5:55 | 5:13 | faster than 23% |
| Sled push: | 3:19 | 2:41 | faster than 19% |
| Run 3: | 6:15 | 5:40 | faster than 29% |
| Sled pull: | 5:07 | 5:14 | faster than 53% |
| Run 4: | 6:32 | 5:41 | faster than 22% |
| Burpee broad jump: | 5:15 | 5:48 | faster than 62% |
| Run 5: | 6:52 | 5:56 | faster than 24% |
| Row: | 6:02 | 4:57 | faster than 4% |
| Run 6: | 7:19 | 5:44 | faster than 13% |
| Farmers carry: | 2:40 | 2:14 | faster than 24% |
| Run 7: | 7:01 | 5:44 | faster than 17% |
| Sandbag lunges: | 6:11 | 5:36 | faster than 35% |
| Run 8: | 7:58 | 6:35 | faster than 24% |
| Wall balls: | 7:06 | 7:39 | faster than 58% |
| Roxzone: | 12:07 | 8:52 | faster than 15% |
| Runs (8 km) | 51:14 | 44:04 | faster than 22% |
| Stations (8) | 40:33 | ||
| Finish | 1:43:50 | 1:32:32 | 1012th of 1,427 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ralph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Guadalajara 2026 · best of 2 | 4:34 |
| Sled push | 3:19 | Vancouver 2025 · best of 2 | 3:04 |
| Sled pull | 5:07 | Vancouver 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:53 | Guadalajara 2026 · best of 2 | 5:38 |
| Row | 5:56 | Guadalajara 2026 · best of 2 | 4:53 |
| Farmers carry | 2:40 | Vancouver 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Guadalajara 2026 · best of 2 | 5:20 |
| Wall balls | 7:06 | Vancouver 2025 · best of 2 | 7:03 |
| Runs (8 km) | 51:14 | Vancouver 2025 · best of 2 | 41:47 |
| Roxzone | 7:23 | Guadalajara 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ralph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Guadalajara 2026, against 1,360 Open Men
Shape of the race
This chart shows where Ralph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Ralph: faster than |
|---|---|
| Ski | 34% |
| Push | 46% |
| Pull | 33% |
| BBJ | 74% |
| Row | 6% |
| Carry | 11% |
| Lunges | 57% |
| Wall balls | 50% |
| Roxzone | 53% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralph beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralph's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:55 faster); weakest: Runs (8 km) (4:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralph: 51:48 running, 42:28 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 46:40 running, 40:44 at the stations and 7:35 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Ralph | Typical Open Men |
|---|---|---|
| Run 1 | 6:22 | 5:13 |
| SkiErg | 4:48 | 4:40 |
| Run 2 | 5:56 | 5:18 |
| Sled push | 4:00 | 3:54 |
| Run 3 | 6:15 | 5:51 |
| Sled pull | 6:18 | 5:42 |
| Run 4 | 6:12 | 5:46 |
| Burpee broad jump | 4:53 | 5:48 |
| Run 5 | 6:53 | 6:04 |
| Row | 5:56 | 5:03 |
| Run 6 | 6:46 | 5:51 |
| Farmers carry | 3:45 | 2:34 |
| Run 7 | 6:19 | 5:53 |
| Sandbag lunges | 5:33 | 5:49 |
| Run 8 | 7:05 | 6:44 |
| Wall balls | 7:15 | 7:14 |
| Roxzone | 7:23 | 7:35 |
| Finish | 1:41:30 | 1:36:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:11 against the typical Open Men finisher at Guadalajara 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:41:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
