USA Ralph da Graca
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:30:26 at Anaheim 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Anaheim 2025 12 Dec 2025team: Ralph Da Graca, Matt Maddenwhole field → | Pro Doubles Men · team 50-54 | 1:30:26 | 157th of 1923rd of 3 aged 50-54 | 45:16 | 37:02 | 8:13 | View results | See splits Hide splitsSkiErg4:52faster than 2%Sled push3:35faster than 6%Sled pull5:25faster than 19%Burpee broad jump4:48faster than 5%Row5:19faster than 6%Farmers carry2:31faster than 2%Sandbag lunges4:48faster than 14%Wall balls5:44faster than 16%Runs (8 km)45:16faster than 30%Roxzone8:13faster than 14%Run 15:11faster than 21%Run 25:13faster than 22%Run 35:26faster than 32%Run 45:21faster than 34%Run 55:41faster than 29%Run 66:02faster than 17%Run 75:38faster than 28%Run 86:47faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matt Madden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 192 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:40 against the typical Pro Doubles Men finisher at Anaheim 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
