Athlete · Doubles Men · team 45-49 ·

GER

Ralph Beuel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:09 at Cologne 2026.

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Doubles Men time1:23:09Cologne 2026

Doubles Men place810thof 1,136 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 96% of Doubles Men at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Ralph Beuel, Normen Zimmermannwhole field →	Doubles Men · team 45-49	1:23:09	810th of 1,13625th of 52 aged 45-49	51:02	25:31	6:41	View results	See splits Hide splits SkiErg3:38fastest 5%Sled push1:53fastest 46%Sled pull2:23fastest 8%Burpee broad jump3:13fastest 49%Row4:28fastest 40%Farmers carry1:30fastest 38%Sandbag lunges3:41faster than 45%Wall balls4:45faster than 36%Runs (8 km)51:02faster than 19%Roxzone6:41faster than 32%Run 14:35faster than 39%Run 26:20faster than 15%Run 36:39faster than 17%Run 46:35faster than 19%Run 57:06faster than 15%Run 66:53faster than 15%Run 76:47faster than 18%Run 86:11faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Normen Zimmermann1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cologne 2026, against 1,136 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ralphedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%

Sled push faster than 55%

Sled pull faster than 93%

Burpee broad jump faster than 51%

Row faster than 61%

Farmers carry faster than 63%

Sandbag lunges faster than 46%

Wall balls faster than 36%

Roxzone faster than 32%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:02 faster

Sled pull 0:37 faster

Burpee broad jump 0:01 faster

Row 0:05 faster

Farmers carry 0:04 faster

Sandbag lunges 0:05 slower

Wall balls 0:18 slower

Roxzone 0:44 slower

Runs (8 km) 7:13 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ralph against the typical Doubles Men finisher

Ralph1:23:09

4:353:386:201:536:392:236:353:137:064:286:531:306:473:416:114:456:41

Typical Doubles Men1:15:40

4:223:595:161:555:393:005:393:145:484:335:421:345:443:365:154:275:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:44 against the typical Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up