PHI Ralph Avendano
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
979th of 1,138 Open Men (faster than 13%). Against the 34 who finished around 1:52:06: most time gained on wall balls (1:21), most lost on the eight runs (7:21). Runs 5 to 8 took 8:55 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:19 | faster than 17% |
| SkiErg: | 4:45 | 4:23 | faster than 15% |
| Run 2: | 5:49 | 4:56 | faster than 16% |
| Sled push: | 5:09 | 3:20 | faster than 5% |
| Run 3: | 7:38 | 5:30 | faster than 5% |
| Sled pull: | 5:44 | 5:03 | faster than 31% |
| Run 4: | 7:48 | 5:30 | faster than 5% |
| Burpee broad jump: | 6:33 | 5:53 | faster than 37% |
| Run 5: | 7:11 | 5:44 | faster than 15% |
| Row: | 5:01 | 4:56 | faster than 42% |
| Run 6: | 7:26 | 5:35 | faster than 10% |
| Farmers carry: | 2:25 | 2:01 | faster than 19% |
| Run 7: | 7:20 | 5:34 | faster than 11% |
| Sandbag lunges: | 6:33 | 5:44 | faster than 32% |
| Run 8: | 14:20 | 6:36 | faster than 1% |
| Wall balls: | 6:50 | 7:00 | faster than 52% |
| Roxzone: | 7:00 | 5:51 | faster than 31% |
| Runs (8 km) | 1:03:34 | 44:52 | faster than 5% |
| Stations (8) | 43:00 | ||
| Finish | 1:53:29 | 1:30:02 | 979th of 1,138 · faster than 13% |
564th of 1,127 Doubles Mixed (faster than 50%). Against the 33 who finished around 1:27:23: most time gained on wall balls (0:53), most lost on the eight runs (2:26). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 6:00 | faster than 24% |
| SkiErg: | 4:23 | 4:08 | faster than 20% |
| Run 2: | 6:07 | 5:33 | faster than 29% |
| Sled push: | 2:53 | 2:24 | faster than 19% |
| Run 3: | 6:27 | 6:04 | faster than 36% |
| Sled pull: | 3:32 | 4:02 | faster than 73% |
| Run 4: | 6:35 | 6:12 | faster than 38% |
| Burpee broad jump: | 3:28 | 3:50 | faster than 64% |
| Run 5: | 6:40 | 6:25 | faster than 43% |
| Row: | 4:55 | 4:55 | faster than 50% |
| Run 6: | 6:49 | 6:22 | faster than 37% |
| Farmers carry: | 1:33 | 1:45 | faster than 81% |
| Run 7: | 6:49 | 6:23 | faster than 38% |
| Sandbag lunges: | 3:29 | 4:15 | faster than 82% |
| Run 8: | 7:21 | 7:07 | faster than 45% |
| Wall balls: | 3:41 | 4:30 | faster than 91% |
| Roxzone: | 6:08 | 6:25 | faster than 56% |
| Runs (8 km) | 53:26 | 50:25 | faster than 37% |
| Stations (8) | 27:54 | ||
| Finish | 1:27:23 | 1:27:23 | 564th of 1,127 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amberleigh Shields1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Ralph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 53% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Ralph: faster than |
|---|---|
| Ski | 16% |
| Push | 6% |
| Pull | 32% |
| BBJ | 38% |
| Row | 43% |
| Carry | 20% |
| Lunges | 32% |
| Wall balls | 53% |
| Roxzone | 31% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralph beat on each part of the race, at this race.Best: Wall balls (faster than 53%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralph's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:10 faster); weakest: Runs (8 km) (18:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralph: 1:03:37 running, 43:00 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ralph | Typical Open Men |
|---|---|---|
| Run 1 | 6:06 | 5:19 |
| SkiErg | 4:45 | 4:23 |
| Run 2 | 5:49 | 4:56 |
| Sled push | 5:09 | 3:20 |
| Run 3 | 7:38 | 5:30 |
| Sled pull | 5:44 | 5:03 |
| Run 4 | 7:48 | 5:30 |
| Burpee broad jump | 6:33 | 5:53 |
| Run 5 | 7:11 | 5:44 |
| Row | 5:01 | 4:56 |
| Run 6 | 7:26 | 5:35 |
| Farmers carry | 2:25 | 2:01 |
| Run 7 | 7:20 | 5:34 |
| Sandbag lunges | 6:33 | 5:44 |
| Run 8 | 14:20 | 6:36 |
| Wall balls | 6:50 | 7:00 |
| Roxzone | 7:00 | 5:51 |
| Finish | 1:53:29 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:49 against the typical Open Men finisher at Auckland 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:53:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
