GER Ralf Wodniok
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:55 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Martin Dreckmann, Ralf Wodniokwhat the whole field did → | Doubles Men · team 30-34 | 1:24:55 | 1997th of 2,467483rd of 577 aged 30-34 | 38:59* | 31:58* | 14:02 | View results | See splits Hide splitsSkiErg4:15faster than 24%Sled push2:28faster than 7%Sled pull3:48faster than 10%Burpee broad jump4:40faster than 8%Row4:30faster than 45%Farmers carry1:45faster than 44%Sandbag lunges4:17faster than 23%Wall balls6:15faster than 7%Runs (8 km)38:59faster than 21%Roxzone14:02faster than 37%Run 13:54faster than 29%Run 24:21faster than 22%Run 34:37faster than 22%Run 44:44faster than 20%Run 54:45faster than 24%Run 64:53faster than 18%Run 75:05faster than 14%Run 86:44faster than 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Martin Dreckmann1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:48 against the typical Doubles Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
