GER Ralf Wagner
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:17:34 at Bologna 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ralf Wagner at each race, oldest on the left; lower is faster.The best was 1:17:34 at Bologna (Apr 2026); Ralf Wagner was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:29:29 |
| Bologna | Apr 2026 | Doubles Mixed | 1:17:34 |
| Cologne | Apr 2026 | Doubles Mixed | 1:26:27 |
| Berlin | May 2026 | Doubles Mixed | 1:28:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,681st of 3,620 Doubles Mixed (faster than 25%). Against the 109 who finished around 1:29:12: most time gained on the eight runs (1:35), most lost on wall balls (1:15). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 3:55 | faster than 52% |
| SkiErg: | 4:36 | 4:18 | faster than 15% |
| Run 2: | 4:26 | 4:13 | faster than 36% |
| Sled push: | 2:42 | 2:18 | faster than 19% |
| Run 3: | 4:34 | 4:23 | faster than 39% |
| Sled pull: | 3:57 | 3:30 | faster than 27% |
| Run 4: | 4:46 | 4:28 | faster than 32% |
| Burpee broad jump: | 4:57 | 3:38 | faster than 12% |
| Run 5: | 4:56 | 4:34 | faster than 30% |
| Row: | 5:21 | 4:43 | faster than 6% |
| Run 6: | 4:51 | 4:33 | faster than 33% |
| Farmers carry: | 2:05 | 1:52 | faster than 23% |
| Run 7: | 4:47 | 4:36 | faster than 40% |
| Sandbag lunges: | 4:34 | 4:04 | faster than 30% |
| Run 8: | 6:53 | 6:23 | faster than 33% |
| Wall balls: | 6:23 | 4:32 | faster than 9% |
| Roxzone: | — | ||
| Runs (8 km) | 39:00 | 37:09 | faster than 37% |
| Stations (8) | 34:35 | ||
| Finish | 1:28:47 | 1:21:01 | 2681st of 3,620 · faster than 25% |
931st of 1,438 Doubles Mixed (faster than 35%). Against the 43 who finished around 1:26:39: most time gained on the eight runs (2:33), most lost on wall balls (1:17). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:40 | faster than 43% |
| SkiErg: | 4:32 | 4:13 | faster than 14% |
| Run 2: | 5:46 | 5:42 | faster than 46% |
| Sled push: | 2:18 | 2:15 | faster than 45% |
| Run 3: | 5:54 | 5:58 | faster than 53% |
| Sled pull: | 3:49 | 3:32 | faster than 33% |
| Run 4: | 5:56 | 5:59 | faster than 52% |
| Burpee broad jump: | 4:31 | 3:30 | faster than 17% |
| Run 5: | 6:12 | 6:08 | faster than 47% |
| Row: | 5:09 | 4:46 | faster than 17% |
| Run 6: | 6:01 | 6:02 | faster than 51% |
| Farmers carry: | 1:52 | 1:41 | faster than 24% |
| Run 7: | 6:18 | 6:06 | faster than 42% |
| Sandbag lunges: | 4:13 | 3:52 | faster than 36% |
| Run 8: | 6:04 | 5:33 | faster than 29% |
| Wall balls: | 5:59 | 4:33 | faster than 14% |
| Roxzone: | 7:12 | 6:14 | faster than 26% |
| Runs (8 km) | 46:55 | 46:06 | faster than 47% |
| Stations (8) | 32:23 | ||
| Finish | 1:26:27 | 1:21:03 | 931st of 1,438 · faster than 35% |
559th of 1,219 Doubles Mixed (faster than 54%). Against the 37 who finished around 1:17:22: most time gained on burpee broad jump (0:47), most lost on the roxzone (0:54). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:05 | faster than 39% |
| SkiErg: | 4:09 | 4:20 | faster than 76% |
| Run 2: | 5:23 | 5:05 | faster than 35% |
| Sled push: | 2:01 | 2:14 | faster than 75% |
| Run 3: | 5:34 | 5:24 | faster than 40% |
| Sled pull: | 3:45 | 3:39 | faster than 44% |
| Run 4: | 5:33 | 5:20 | faster than 39% |
| Burpee broad jump: | 2:19 | 3:23 | faster than 96% |
| Run 5: | 5:15 | 5:24 | faster than 59% |
| Row: | 4:28 | 4:41 | faster than 74% |
| Run 6: | 5:33 | 5:21 | faster than 40% |
| Farmers carry: | 1:49 | 1:52 | faster than 59% |
| Run 7: | 5:29 | 5:23 | faster than 45% |
| Sandbag lunges: | 3:42 | 4:01 | faster than 64% |
| Run 8: | 5:47 | 5:47 | faster than 49% |
| Wall balls: | 4:04 | 4:20 | faster than 65% |
| Roxzone: | 7:36 | 6:46 | faster than 28% |
| Runs (8 km) | 43:47 | 42:50 | faster than 44% |
| Stations (8) | 26:17 | ||
| Finish | 1:17:34 | 1:18:47 | 559th of 1,219 · faster than 54% |
530th of 726 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:06 | faster than 33% |
| SkiErg: | 4:17 | 4:10 | faster than 35% |
| Run 2: | 6:22 | 5:49 | faster than 30% |
| Sled push: | 2:15 | 1:55 | faster than 17% |
| Run 3: | 6:37 | 6:09 | faster than 32% |
| Sled pull: | 4:05 | 3:44 | faster than 33% |
| Run 4: | 6:38 | 6:09 | faster than 32% |
| Burpee broad jump: | 4:53 | 3:28 | faster than 9% |
| Run 5: | 6:39 | 6:16 | faster than 36% |
| Row: | 5:06 | 4:37 | faster than 11% |
| Run 6: | 6:23 | 6:09 | faster than 40% |
| Farmers carry: | 1:49 | 1:37 | faster than 25% |
| Run 7: | 6:28 | 6:12 | faster than 40% |
| Sandbag lunges: | 4:21 | 3:43 | faster than 24% |
| Run 8: | 7:01 | 6:34 | faster than 35% |
| Wall balls: | 4:53 | 4:08 | faster than 17% |
| Roxzone: | 7:25 | 5:58 | faster than 20% |
| Runs (8 km) | 50:31 | 47:59 | faster than 37% |
| Stations (8) | 31:39 | ||
| Finish | 1:29:29 | 1:22:17 | 530th of 726 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ralf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Bologna 2026 · best of 4 | 4:21 |
| Sled push | 2:01 | Bologna 2026 · best of 4 | 2:12 |
| Sled pull | 3:45 | Bologna 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:19 | Bologna 2026 · best of 4 | 3:36 |
| Row | 4:28 | Bologna 2026 · best of 4 | 4:47 |
| Farmers carry | 1:49 | Bologna 2026 · best of 4 | 1:50 |
| Sandbag lunges | 3:42 | Bologna 2026 · best of 4 | 4:03 |
| Wall balls | 4:04 | Bologna 2026 · best of 4 | 4:34 |
| Runs (8 km) | 39:00 | Berlin 2026 · best of 4 | 45:37 |
| Roxzone | 7:12 | Cologne 2026 · best of 3 | 7:08 |
How to read
Each station's best across Ralf's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anja Wagner3 races
- Amrei Wagner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,219 Doubles Mixed
Shape of the race
This chart shows where Ralf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Ralf: faster than |
|---|---|
| Ski | 77% |
| Push | 75% |
| Pull | 44% |
| BBJ | 96% |
| Row | 74% |
| Carry | 60% |
| Lunges | 65% |
| Wall balls | 66% |
| Roxzone | 29% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralf beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralf's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (1:04 faster); weakest: Runs (8 km) (0:57 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralf: 43:50 running, 26:18 at the stations and 7:36 in the roxzone; the longest station was the row (4:28).Below, Typical Doubles Mixed: 42:49 running, 28:30 at the stations and 6:46 in the roxzone; the longest station was the row (4:41).
See the numbers
| Part | Ralf | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:16 | 5:05 |
| SkiErg | 4:09 | 4:20 |
| Run 2 | 5:23 | 5:05 |
| Sled push | 2:01 | 2:14 |
| Run 3 | 5:34 | 5:24 |
| Sled pull | 3:45 | 3:39 |
| Run 4 | 5:33 | 5:20 |
| Burpee broad jump | 2:19 | 3:23 |
| Run 5 | 5:15 | 5:24 |
| Row | 4:28 | 4:41 |
| Run 6 | 5:33 | 5:21 |
| Farmers carry | 1:49 | 1:52 |
| Run 7 | 5:29 | 5:23 |
| Sandbag lunges | 3:42 | 4:01 |
| Run 8 | 5:47 | 5:47 |
| Wall balls | 4:04 | 4:20 |
| Roxzone | 7:36 | 6:46 |
| Finish | 1:17:34 | 1:18:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Doubles Mixed finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
