GER Ralf Schmidt
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:18:04 at Cologne 2026.
1 result at 1 race
345th of 526 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 3:51 | faster than 8% |
| SkiErg: | 3:59 | 3:50 | faster than 25% |
| Run 2: | 5:23 | 4:45 | faster than 23% |
| Sled push: | 2:42 | 2:30 | faster than 33% |
| Run 3: | 5:31 | 5:08 | faster than 33% |
| Sled pull: | 3:55 | 4:11 | faster than 65% |
| Run 4: | 5:37 | 5:10 | faster than 30% |
| Burpee broad jump: | 3:43 | 2:59 | faster than 19% |
| Run 5: | 5:40 | 5:16 | faster than 33% |
| Row: | 4:28 | 4:23 | faster than 37% |
| Run 6: | 5:29 | 5:09 | faster than 34% |
| Farmers carry: | 1:36 | 1:35 | faster than 48% |
| Run 7: | 5:23 | 5:15 | faster than 42% |
| Sandbag lunges: | 4:15 | 3:43 | faster than 24% |
| Run 8: | 4:31 | 4:46 | faster than 63% |
| Wall balls: | 5:46 | 4:33 | faster than 15% |
| Roxzone: | 5:16 | 5:10 | faster than 47% |
| Runs (8 km) | 42:30 | 39:39 | faster than 35% |
| Stations (8) | 30:24 | ||
| Finish | 1:18:04 | 1:12:49 | 345th of 526 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Felix Schneider1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
This chart shows where Ralf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Ralf: faster than |
|---|---|
| Ski | 25% |
| Push | 34% |
| Pull | 66% |
| BBJ | 19% |
| Row | 38% |
| Carry | 48% |
| Lunges | 24% |
| Wall balls | 15% |
| Roxzone | 47% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralf beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralf's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled pull (0:16 faster); weakest: Runs (8 km) (2:51 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralf: 42:34 running, 30:25 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Pro Doubles Men: 39:20 running, 27:44 at the stations and 5:10 in the roxzone; the longest station was the wall balls (4:33).
See the numbers
| Part | Ralf | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:00 | 3:51 |
| SkiErg | 3:59 | 3:50 |
| Run 2 | 5:23 | 4:45 |
| Sled push | 2:42 | 2:30 |
| Run 3 | 5:31 | 5:08 |
| Sled pull | 3:55 | 4:11 |
| Run 4 | 5:37 | 5:10 |
| Burpee broad jump | 3:43 | 2:59 |
| Run 5 | 5:40 | 5:16 |
| Row | 4:28 | 4:23 |
| Run 6 | 5:29 | 5:09 |
| Farmers carry | 1:36 | 1:35 |
| Run 7 | 5:23 | 5:15 |
| Sandbag lunges | 4:15 | 3:43 |
| Run 8 | 4:31 | 4:46 |
| Wall balls | 5:46 | 4:33 |
| Roxzone | 5:16 | 5:10 |
| Finish | 1:18:04 | 1:12:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Pro Doubles Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
