NED Ralf Groot Baltink
2 HYROX races over 1 season. Best Open Men time: 1:14:02 at Rotterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ralf Groot Baltink at each race, oldest on the left; lower is faster.The best was 1:14:02 at Rotterdam (Apr 2026); Ralf Groot Baltink was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:15:57 |
| Rotterdam | Apr 2026 | Open Men | 1:14:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
458th of 2,721 Open Men (faster than 83%). Against the 83 who finished around 1:13:20: most time gained on the eight runs (1:04), most lost on wall balls (1:02). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:54 | faster than 94% |
| SkiErg: | 4:25 | 4:45 | faster than 85% |
| Run 2: | 3:53 | 4:43 | faster than 91% |
| Sled push: | 2:03 | 2:44 | faster than 94% |
| Run 3: | 4:12 | 5:02 | faster than 88% |
| Sled pull: | 3:39 | 4:31 | faster than 85% |
| Run 4: | 4:17 | 5:06 | faster than 87% |
| Burpee broad jump: | 5:03 | 5:43 | faster than 66% |
| Run 5: | 4:25 | 5:11 | faster than 84% |
| Row: | 4:39 | 4:51 | faster than 70% |
| Run 6: | 4:22 | 5:07 | faster than 84% |
| Farmers carry: | 1:58 | 2:11 | faster than 68% |
| Run 7: | 4:21 | 5:08 | faster than 86% |
| Sandbag lunges: | 4:49 | 5:12 | faster than 62% |
| Run 8: | 5:34 | 6:03 | faster than 68% |
| Wall balls: | 6:33 | 7:15 | faster than 62% |
| Roxzone: | 6:04 | 6:55 | faster than 70% |
| Runs (8 km) | 34:55 | 41:33 | faster than 87% |
| Stations (8) | 33:09 | ||
| Finish | 1:14:02 | 1:26:30 | 458th of 2,721 · faster than 83% |
699th of 2,802 Open Men (faster than 75%). Against the 86 who finished around 1:16:00: most time gained on the eight runs (2:43), most lost on wall balls (2:01). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:51 | faster than 90% |
| SkiErg: | 4:23 | 4:27 | faster than 58% |
| Run 2: | 3:56 | 4:46 | faster than 91% |
| Sled push: | 2:38 | 2:58 | faster than 75% |
| Run 3: | 4:07 | 5:05 | faster than 92% |
| Sled pull: | 4:29 | 4:43 | faster than 60% |
| Run 4: | 4:15 | 5:06 | faster than 89% |
| Burpee broad jump: | 4:50 | 5:24 | faster than 66% |
| Run 5: | 4:33 | 5:15 | faster than 82% |
| Row: | 4:32 | 4:44 | faster than 75% |
| Run 6: | 4:18 | 5:08 | faster than 88% |
| Farmers carry: | 2:29 | 2:01 | faster than 18% |
| Run 7: | 4:25 | 5:06 | faster than 84% |
| Sandbag lunges: | 5:00 | 5:06 | faster than 53% |
| Run 8: | 5:30 | 5:53 | faster than 65% |
| Wall balls: | 7:50 | 7:00 | faster than 35% |
| Roxzone: | 5:40 | 6:45 | faster than 77% |
| Runs (8 km) | 34:09 | 40:23 | faster than 87% |
| Stations (8) | 36:11 | ||
| Finish | 1:15:57 | 1:24:13 | 699th of 2,802 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ralf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:03 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:39 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:50 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:32 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 6:33 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:09 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:40 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ralf's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Ralf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Wall balls (faster than 62%).
See the numbers
| Part | Ralf: faster than |
|---|---|
| Ski | 86% |
| Push | 94% |
| Pull | 85% |
| BBJ | 67% |
| Row | 70% |
| Carry | 69% |
| Lunges | 63% |
| Wall balls | 62% |
| Roxzone | 70% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralf beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Wall balls (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralf's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:38 faster); weakest: Row (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralf: 34:58 running, 33:10 at the stations and 6:04 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ralf | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 4:54 |
| SkiErg | 4:25 | 4:45 |
| Run 2 | 3:53 | 4:43 |
| Sled push | 2:03 | 2:44 |
| Run 3 | 4:12 | 5:02 |
| Sled pull | 3:39 | 4:31 |
| Run 4 | 4:17 | 5:06 |
| Burpee broad jump | 5:03 | 5:43 |
| Run 5 | 4:25 | 5:11 |
| Row | 4:39 | 4:51 |
| Run 6 | 4:22 | 5:07 |
| Farmers carry | 1:58 | 2:11 |
| Run 7 | 4:21 | 5:08 |
| Sandbag lunges | 4:49 | 5:12 |
| Run 8 | 5:34 | 6:03 |
| Wall balls | 6:33 | 7:15 |
| Roxzone | 6:04 | 6:55 |
| Finish | 1:14:02 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
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