Athlete · Open Men · 45-49 · SIN

Rakesh Channaran

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:00:37 (Jakarta 2026) · Doubles Men 1:39:42 (Singapore Expo 2025) · Relay Mixed 1:30:09 (Singapore 2025).

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2:00:37 best Open Men time · Jakarta 2026 also raced Doubles Men, Relay Mixed: each has its own best below

1220th of 1,653 best Open Men place · Jakarta 2026 among Open Men finishers there

2:00:37 latest race · Jakarta 2026 best Open Men time so far Open Men

Sled push strongest segment · Jakarta 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:37Jakarta 2026 · 2 races Doubles Men1:39:42Singapore Expo 2025 · 1 race · with Alwyn Loh Relay Mixed1:30:09Singapore 2025 · 1 race · with Suat Leng Oh, Reuben Sandamurthi, Peck Chin Tan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:01:002:02:002:03:00 best 2:00:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 45-49	2:00:37	1220th of 1,653	57:44	52:55	10:00	splits SkiErg5:13Sled push2:53Sled pull5:39Burpee broad jump7:13Row5:45Farmers carry2:47Sandbag lunges7:25Wall balls16:00Run 17:12Run 26:15Run 36:42Run 46:46Run 57:12Run 67:08Run 76:59Run 89:34Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 45-49	2:01:27	2314th of 2,828	53:39	54:16	13:37	splits SkiErg5:00Sled push3:45Sled pull5:39Burpee broad jump10:32Row5:56Farmers carry2:55Sandbag lunges8:12Wall balls12:17Run 18:40Run 25:42Run 35:44Run 46:00Run 56:32Run 66:22Run 76:31Run 88:10Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Alwyn Loh, Rakesh Channaranwhat the whole field did →	Doubles Men · team 40-44	1:39:42	641st of 819	55:18	34:20	10:08	splits SkiErg4:26Sled push1:51Sled pull3:45Burpee broad jump6:41Row5:05Farmers carry2:01Sandbag lunges5:07Wall balls5:24Run 15:30Run 26:26Run 36:38Run 47:00Run 57:14Run 67:22Run 76:54Run 88:18Full report for this race →
Singapore 2025 27 Jun 2025team: Rakesh Channaran, Suat Leng Oh, Reuben Sandamurthi, Peck Chin Tanwhat the whole field did →	Relay Mixed · team 40+	1:30:09	top 39% 95/244	42:26	41:45	6:03	splits SkiErg4:38Sled push2:50Sled pull8:20Burpee broad jump5:45Row4:52Farmers carry2:20Sandbag lunges4:37Wall balls8:23Run 13:10Run 26:18Run 35:09Run 45:45Run 54:31Run 65:43Run 75:32Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rakeshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 83%

Sled pull faster than 53%

Burpee broad jump faster than 31%

Row faster than 20%

Farmers carry faster than 40%

Sandbag lunges faster than 31%

Wall balls faster than 10%

Roxzone faster than 55%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:45 faster

Sled pull 0:07 faster

Burpee broad jump 1:10 slower

Row 0:30 slower

Farmers carry 0:11 slower

Sandbag lunges 1:04 slower

Wall balls 7:07 slower

Roxzone 0:27 faster

Runs (8 km) 9:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rakesh against the typical Open Men finisher

Rakesh2:00:37

7:125:136:152:536:425:396:467:137:125:457:082:476:597:259:3416:0010:00

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:07 against the typical Open Men finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown