Athlete · Open Men · 45-49 ·

IND

Rajen Prabhu

2 HYROX results over 1 season. Best Open Men time 1:53:58 at Singapore 2024.

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1:53:58 best Open Men time · Singapore 2024 2 Open Men races

609th of 807 best Open Men place · Singapore 2024 among Open Men finishers there

2:09:32 latest race · Bangkok 2025 15:34 slower than the best Open Men time Open Men

Sled push strongest segment · Singapore 2024 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:58:002:02:002:06:00 best 1:53:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 45-49	2:09:32	994th of 1,166	1:07:55	47:01	14:41	splits SkiErg5:08Sled push2:48Sled pull6:34Burpee broad jump6:33Row5:17Farmers carry3:43Sandbag lunges5:49Wall balls11:09Run 16:06Run 26:18Run 37:24Run 47:25Run 59:36Run 69:12Run 79:40Run 812:17Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 45-49	1:53:58	609th of 807	53:48	51:22	8:53	splits SkiErg5:07Sled push2:47Sled pull6:47Burpee broad jump6:46Row5:30Farmers carry3:07Sandbag lunges7:25Wall balls13:53Run 15:28Run 25:50Run 36:02Run 46:17Run 57:18Run 66:21Run 77:06Run 89:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rajenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 52%

Sled pull faster than 35%

Burpee broad jump faster than 30%

Row faster than 29%

Farmers carry faster than 22%

Sandbag lunges faster than 18%

Wall balls faster than 8%

Roxzone faster than 29%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:02 faster

Sled pull 0:35 slower

Burpee broad jump 0:59 slower

Row 0:18 slower

Farmers carry 0:37 slower

Sandbag lunges 1:48 slower

Wall balls 6:05 slower

Roxzone 1:32 slower

Runs (8 km) 4:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rajen against the typical Open Men finisher

Rajen1:53:58

5:285:075:502:476:026:476:176:467:185:306:213:077:067:259:3013:538:53

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:05 against the typical Open Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown