Athlete · Open Men · 45-49 ·

USA

Raj Pardanani

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:42:41 (New York 2026) · Doubles Men 1:20:40 (Las Vegas 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:41 Open Men time · New York 2026 also raced Doubles Men: each has its own best below

3186th of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:42:41 latest race · New York 2026 first Open Men race Open Men

Farmers carry strongest segment · New York 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:41New York 2026 · 1 race Doubles Men1:20:40Las Vegas 2026 · 1 race · with Travis Laufle

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 1 Jun 2026what the whole field did →	Open Men · 45-49	1:42:41	3186th of 4,637	50:52	40:51	11:04	splits SkiErg4:40Sled push3:23Sled pull4:47Burpee broad jump6:17Row4:57Farmers carry2:15Sandbag lunges6:39Wall balls7:53Run 16:20Run 25:44Run 36:10Run 46:11Run 56:07Run 66:06Run 76:12Run 88:06Full report for this race →
Las Vegas 2026 22 Feb 2026team: Raj Pardanani, Travis Lauflewhat the whole field did →	Doubles Men · team 40-44	1:20:40	top 46% 462/1,009	45:57	26:57	7:50	splits SkiErg4:10Sled push2:06Sled pull3:34Burpee broad jump3:00Row4:23Farmers carry1:49Sandbag lunges3:20Wall balls4:35Run 13:47Run 25:19Run 35:41Run 46:01Run 56:05Run 66:11Run 76:26Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rajedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 37%

Sled pull faster than 55%

Burpee broad jump faster than 39%

Row faster than 53%

Farmers carry faster than 60%

Sandbag lunges faster than 31%

Wall balls faster than 47%

Roxzone faster than 10%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:15 slower

Sled pull 0:09 faster

Burpee broad jump 0:31 slower

Row 0:02 faster

Farmers carry 0:08 faster

Sandbag lunges 0:57 slower

Wall balls 0:13 slower

Roxzone 4:04 slower

Runs (8 km) 5:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raj against the typical Open Men finisher

Raj1:42:41

6:204:405:443:236:104:476:116:176:074:576:062:156:126:398:067:5311:04

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:04 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown