Athlete · Open Men · 30-34 ·

USA

Raishaun McGhee

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:46 (New York 2025) · Pro Doubles Men 1:28:18 (New York 2026) · Doubles Mixed 1:26:25 (Las Vegas 2026) · Doubles Men 1:08:51 (Dallas 2025).

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1:22:46 Open Men time · New York 2025 also raced Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below

top 40% Open Men place · New York 2025 729th of 1,865 Open Men finishers there

1:28:18 latest race · New York 2026 first Pro Doubles Men race Pro Doubles Men with Alfredo Mendez

Sandbag lunges strongest segment · New York 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:46New York 2025 · 1 race Pro Doubles Men1:28:18New York 2026 · 1 race · with Alfredo Mendez Doubles Mixed1:26:25Las Vegas 2026 · 1 race · with Sandra Arias Doubles Men1:08:51Dallas 2025 · 1 race · with Devonte Dillion

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Raishaun McGhee, Alfredo Mendezwhat the whole field did →	Pro Doubles Men · team 30-34	1:28:18	353rd of 409	43:33	34:46	10:03	splits SkiErg3:41Sled push2:46Sled pull2:51Burpee broad jump2:00Row3:24Farmers carry3:48Sandbag lunges5:09Wall balls11:07Run 15:15Run 24:55Run 35:47Run 45:03Run 55:07Run 65:11Run 75:24Run 86:54Full report for this race →
Las Vegas 2026 20 Feb 2026team: Sandra Arias, Raishaun McGheewhat the whole field did →	Doubles Mixed · team 30-34	1:26:25	top 49% 1049/2,141	46:51	32:01	7:39	splits SkiErg4:17Sled push2:57Sled pull4:19Burpee broad jump3:45Row5:18Farmers carry2:04Sandbag lunges3:49Wall balls5:32Run 13:42Run 25:37Run 36:24Run 46:02Run 56:14Run 66:39Run 76:17Run 85:59Full report for this race →
Dallas 2025 21 Nov 2025team: Devonte Dillion, Raishaun McGheewhat the whole field did →	Doubles Men · team 30-34	1:08:51	top 14% 172/1,269	38:26	25:55	4:30	splits SkiErg3:39Sled push1:42Sled pull3:26Burpee broad jump2:41Row5:20Farmers carry1:46Sandbag lunges3:15Wall balls4:06Run 14:32Run 24:31Run 34:44Run 45:01Run 54:49Run 65:00Run 75:21Run 84:28Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Men · 30-34	1:22:46	top 40% 729/1,865	42:39	34:24	5:48	splits SkiErg4:18Sled push2:15Sled pull5:23Burpee broad jump4:20Row5:01Farmers carry2:18Sandbag lunges4:16Wall balls6:33Run 14:55Run 24:56Run 35:17Run 45:13Run 55:36Run 65:15Run 75:11Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raishaunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 67%

Sled pull faster than 13%

Burpee broad jump faster than 78%

Row faster than 38%

Farmers carry faster than 54%

Sandbag lunges faster than 82%

Wall balls faster than 58%

Roxzone faster than 49%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:12 faster

Sled pull 1:18 slower

Burpee broad jump 1:05 faster

Row 0:09 slower

Farmers carry 0:03 faster

Sandbag lunges 1:04 faster

Wall balls 0:23 faster

Roxzone 0:03 slower

Runs (8 km) 0:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raishaun against the typical Open Men finisher

Raishaun1:22:46

4:554:184:562:155:175:235:134:205:365:015:152:185:114:166:206:335:48

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:18 against the typical Open Men finisher at New York 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown