Rainerzl Sng
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:30:48 (Bangkok 2026) · Doubles Mixed 1:18:44 (Incheon 2026) · Pro Doubles Men 1:47:23 (Singapore 2026) · Doubles Men 1:31:45 (Singapore Expo 2025) · Relay Mixed 1:27:46 (Singapore 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 45-49 | 1:30:48 | top 31% 1004/3,253 | 45:20 | 37:20 | 8:12 | splitsSkiErg4:58Sled push3:00Sled pull4:54Burpee broad jump4:42Row5:10Farmers carry2:10Sandbag lunges5:48Wall balls6:38Run 15:46Run 25:09Run 35:14Run 45:26Run 55:34Run 65:31Run 75:40Run 87:04Full report for this race → |
| Incheon 2026 15 May 2026team: Shamie Siew, Rainerzl Sngwhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:44 | top 36% 450/1,282 | 45:18 | 27:47 | 5:42 | splitsSkiErg4:29Sled push1:57Sled pull4:29Burpee broad jump2:43Row4:36Farmers carry1:39Sandbag lunges4:07Wall balls3:47Run 16:33Run 25:15Run 35:25Run 45:36Run 55:39Run 65:34Run 75:33Run 85:46Full report for this race → |
| Singapore 2026 4 Apr 2026team: Joel Leong Wei Jie, Rainerzl Sngwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:47:23 | 147th of 168 | 1:03:46 | 35:04 | 8:36 | splitsSkiErg4:30Sled push3:49Sled pull6:31Burpee broad jump3:06Row5:08Farmers carry2:13Sandbag lunges5:01Wall balls4:46Run 15:15Run 27:11Run 37:31Run 411:46Run 57:45Run 67:45Run 77:51Run 88:45Full report for this race → |
| Taipei 2026 28 Feb 2026team: Rainerzl Sng, Shamie Siewwhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:07 | top 27% 166/618 | — | 29:17 | — | splitsSkiErg4:36Sled push1:59Sled pull4:05Burpee broad jump3:00Row4:53Farmers carry1:51Sandbag lunges4:07Wall balls4:46Run 16:36Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 85:51Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Joel Leong Wei Jie, Rainerzl Sngwhat the whole field did → | Doubles Men · team 40-44 | 1:31:45 | 527th of 819 | 54:14 | 28:16 | 9:20 | splitsSkiErg4:37Sled push1:59Sled pull4:32Burpee broad jump2:55Row4:55Farmers carry1:35Sandbag lunges3:40Wall balls4:03Run 15:35Run 26:33Run 37:03Run 47:04Run 56:40Run 66:47Run 76:43Run 87:53Full report for this race → |
| Singapore 2025 27 Jun 2025team: Muhammad Syafi’E Bin Sa’At, Koh Dingyue, Rainerzl Sng, Siew Shamiewhat the whole field did → | Relay Mixed · team 40+ | 1:27:46 | top 34% 81/244 | 43:51 | 36:50 | 7:10 | splitsSkiErg5:07Sled push2:19Sled pull6:14Burpee broad jump4:35Row5:10Farmers carry3:06Sandbag lunges5:16Wall balls5:03Run 14:05Run 25:19Run 35:23Run 45:48Run 56:06Run 66:04Run 75:38Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rainerzl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:30:48.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
