SIN Rainerzl Sng
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rainerzl Sng at each race, oldest on the left; lower is faster.The best was 1:18:44 at Incheon (May 2026); Rainerzl Sng was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Doubles Mixed | 1:22:07 |
| Incheon | May 2026 | Doubles Mixed | 1:18:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,004th of 3,253 Open Men (faster than 69%). Against the 98 who finished around 1:30:13: most time gained on the roxzone (0:51), most lost on the eight runs (3:19). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:47 | faster than 50% |
| SkiErg: | 4:58 | 4:54 | faster than 43% |
| Run 2: | 5:09 | 5:09 | faster than 50% |
| Sled push: | 3:00 | 3:35 | faster than 77% |
| Run 3: | 5:14 | 5:33 | faster than 60% |
| Sled pull: | 4:54 | 5:26 | faster than 65% |
| Run 4: | 5:26 | 5:30 | faster than 52% |
| Burpee broad jump: | 4:42 | 6:10 | faster than 80% |
| Run 5: | 5:34 | 5:47 | faster than 55% |
| Row: | 5:10 | 5:09 | faster than 48% |
| Run 6: | 5:31 | 5:39 | faster than 54% |
| Farmers carry: | 2:10 | 2:23 | faster than 64% |
| Run 7: | 5:40 | 5:42 | faster than 51% |
| Sandbag lunges: | 5:48 | 6:15 | faster than 60% |
| Run 8: | 7:04 | 7:36 | faster than 59% |
| Wall balls: | 6:38 | 8:20 | faster than 74% |
| Roxzone: | 8:12 | 10:25 | faster than 79% |
| Runs (8 km) | 45:20 | 47:30 | faster than 57% |
| Stations (8) | 37:20 | ||
| Finish | 1:30:48 | 1:41:02 | 1004th of 3,253 · faster than 69% |
450th of 1,282 Doubles Mixed (faster than 64%). Against the 40 who finished around 1:18:43: most time gained on the roxzone (0:30), most lost on the eight runs (1:18). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 6:22 | faster than 44% |
| SkiErg: | 4:29 | 4:27 | faster than 47% |
| Run 2: | 5:15 | 5:20 | faster than 54% |
| Sled push: | 1:57 | 2:15 | faster than 84% |
| Run 3: | 5:25 | 5:37 | faster than 58% |
| Sled pull: | 4:29 | 4:40 | faster than 59% |
| Run 4: | 5:36 | 5:33 | faster than 48% |
| Burpee broad jump: | 2:43 | 3:05 | faster than 71% |
| Run 5: | 5:39 | 5:45 | faster than 54% |
| Row: | 4:36 | 4:51 | faster than 78% |
| Run 6: | 5:34 | 5:45 | faster than 57% |
| Farmers carry: | 1:39 | 1:50 | faster than 76% |
| Run 7: | 5:33 | 5:48 | faster than 60% |
| Sandbag lunges: | 4:07 | 3:59 | faster than 45% |
| Run 8: | 5:46 | 6:11 | faster than 63% |
| Wall balls: | 3:47 | 4:20 | faster than 81% |
| Roxzone: | 5:42 | 6:49 | faster than 77% |
| Runs (8 km) | 45:18 | 46:46 | faster than 57% |
| Stations (8) | 27:47 | ||
| Finish | 1:18:44 | 1:23:33 | 450th of 1,282 · faster than 64% |
147th of 168 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 3:36 | faster than 1% |
| SkiErg: | 4:30 | 4:06 | faster than 11% |
| Run 2: | 7:11 | 5:01 | faster than 4% |
| Sled push: | 3:49 | 3:03 | faster than 23% |
| Run 3: | 7:31 | 5:32 | faster than 8% |
| Sled pull: | 6:31 | 4:46 | faster than 7% |
| Run 4: | 11:46 | 5:38 | faster than 1% |
| Burpee broad jump: | 3:06 | 2:57 | faster than 40% |
| Run 5: | 7:45 | 5:47 | faster than 9% |
| Row: | 5:08 | 4:40 | faster than 16% |
| Run 6: | 7:45 | 5:39 | faster than 8% |
| Farmers carry: | 2:13 | 1:57 | faster than 20% |
| Run 7: | 7:51 | 5:45 | faster than 12% |
| Sandbag lunges: | 5:01 | 4:26 | faster than 26% |
| Run 8: | 8:45 | 5:51 | faster than 16% |
| Wall balls: | 4:46 | 5:10 | faster than 59% |
| Roxzone: | 8:36 | 7:25 | faster than 31% |
| Runs (8 km) | 1:03:46 | 43:14 | faster than 5% |
| Stations (8) | 35:04 | ||
| Finish | 1:47:23 | 1:23:59 | 147th of 168 · faster than 12% |
167th of 618 Doubles Mixed (faster than 73%). Against the 37 who finished around 1:19:44: most time gained on sled push (0:32), most lost on wall balls (0:14).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 6:28 | faster than 45% |
| SkiErg: | 4:36 | 4:44 | faster than 65% |
| Run 2: | — | 5:44 | |
| Sled push: | 1:59 | 2:34 | faster than 90% |
| Run 3: | — | 6:12 | |
| Sled pull: | 4:05 | 4:37 | faster than 71% |
| Run 4: | — | 6:43 | |
| Burpee broad jump: | 3:00 | 3:38 | faster than 75% |
| Run 5: | — | 7:11 | |
| Row: | 4:53 | 5:04 | faster than 67% |
| Run 6: | — | 7:06 | |
| Farmers carry: | 1:51 | 1:59 | faster than 71% |
| Run 7: | — | 6:11 | |
| Sandbag lunges: | 4:07 | 4:28 | faster than 65% |
| Run 8: | 5:51 | 6:24 | faster than 66% |
| Wall balls: | 4:46 | 5:12 | faster than 66% |
| Roxzone: | — | 7:58 | |
| Runs (8 km) | — | 49:39 | |
| Stations (8) | 29:17 | ||
| Finish | 1:22:07 | 1:30:23 | 167th of 618 · faster than 73% |
527th of 819 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:28 | faster than 11% |
| SkiErg: | 4:37 | 4:20 | faster than 20% |
| Run 2: | 6:33 | 5:31 | faster than 18% |
| Sled push: | 1:59 | 2:01 | faster than 55% |
| Run 3: | 7:03 | 5:51 | faster than 15% |
| Sled pull: | 4:32 | 3:57 | faster than 23% |
| Run 4: | 7:04 | 5:54 | faster than 19% |
| Burpee broad jump: | 2:55 | 3:27 | faster than 74% |
| Run 5: | 6:40 | 6:00 | faster than 31% |
| Row: | 4:55 | 4:42 | faster than 31% |
| Run 6: | 6:47 | 5:58 | faster than 28% |
| Farmers carry: | 1:35 | 1:43 | faster than 70% |
| Run 7: | 6:43 | 6:08 | faster than 33% |
| Sandbag lunges: | 3:40 | 4:02 | faster than 64% |
| Run 8: | 7:53 | 7:30 | faster than 42% |
| Wall balls: | 4:03 | 4:39 | faster than 80% |
| Roxzone: | 9:20 | 8:55 | faster than 42% |
| Runs (8 km) | 54:14 | 47:39 | faster than 26% |
| Stations (8) | 28:16 | ||
| Finish | 1:31:45 | 1:25:46 | 527th of 819 · faster than 35% |
81st of 244 Relay Mixed (faster than 67%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 3:48 | faster than 36% |
| SkiErg: | 5:07 | 5:33 | faster than 66% |
| Run 2: | 5:19 | 5:21 | faster than 51% |
| Sled push: | 2:19 | 3:18 | faster than 91% |
| Run 3: | 5:23 | 5:09 | faster than 40% |
| Sled pull: | 6:14 | 6:25 | faster than 53% |
| Run 4: | 5:48 | 5:18 | faster than 30% |
| Burpee broad jump: | 4:35 | 5:50 | faster than 75% |
| Run 5: | 6:06 | 5:41 | faster than 32% |
| Row: | 5:10 | 5:31 | faster than 70% |
| Run 6: | 6:04 | 5:42 | faster than 36% |
| Farmers carry: | 3:06 | 2:21 | faster than 18% |
| Run 7: | 5:38 | 5:38 | faster than 49% |
| Sandbag lunges: | 5:16 | 5:27 | faster than 55% |
| Run 8: | 5:30 | 5:41 | faster than 56% |
| Wall balls: | 5:03 | 6:43 | faster than 82% |
| Roxzone: | 7:10 | 6:54 | faster than 41% |
| Runs (8 km) | 43:51 | 43:23 | faster than 44% |
| Stations (8) | 36:50 | ||
| Finish | 1:27:46 | 1:33:39 | 81st of 244 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Joel Leong Wei Jie2 races
- Shamie Siew2 races
- Koh Dingyue1 race
- Muhammad Syafi’E Bin Sa’At1 race
- Siew Shamie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Rainerzl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Ski (faster than 44%).
See the numbers
| Part | Rainerzl: faster than |
|---|---|
| Ski | 44% |
| Push | 78% |
| Pull | 65% |
| BBJ | 80% |
| Row | 48% |
| Carry | 65% |
| Lunges | 60% |
| Wall balls | 74% |
| Roxzone | 80% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rainerzl beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: SkiErg (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rainerzl's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:13 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rainerzl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rainerzl: 45:25 running, 37:20 at the stations and 8:12 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Rainerzl | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:47 |
| SkiErg | 4:58 | 4:54 |
| Run 2 | 5:09 | 5:09 |
| Sled push | 3:00 | 3:35 |
| Run 3 | 5:14 | 5:33 |
| Sled pull | 4:54 | 5:26 |
| Run 4 | 5:26 | 5:30 |
| Burpee broad jump | 4:42 | 6:10 |
| Run 5 | 5:34 | 5:47 |
| Row | 5:10 | 5:09 |
| Run 6 | 5:31 | 5:39 |
| Farmers carry | 2:10 | 2:23 |
| Run 7 | 5:40 | 5:42 |
| Sandbag lunges | 5:48 | 6:15 |
| Run 8 | 7:04 | 7:36 |
| Wall balls | 6:38 | 8:20 |
| Roxzone | 8:12 | 10:25 |
| Finish | 1:30:48 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:48.
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