AUT Rainer Url
4 HYROX races over 3 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:10:45 at Karlsruhe 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rainer Url at each race, oldest on the left; lower is faster.The best was 1:10:45 at Karlsruhe (Oct 2026); Rainer Url was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 1:12:30 |
| Vienna | Feb 2026 | Doubles Mixed | 1:17:41 |
| Bologna | Apr 2026 | Doubles Mixed | 1:12:45 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:10:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
160th of 1,265 Doubles Mixed (faster than 87%). Against the 38 who finished around 1:12:13: most time gained on sandbag lunges (0:33), most lost on the eight runs (0:56). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:16 | faster than 72% |
| SkiErg: | 4:00 | 4:14 | faster than 83% |
| Run 2: | 5:23 | 6:00 | faster than 74% |
| Sled push: | 1:54 | 2:16 | faster than 86% |
| Run 3: | 5:41 | 6:19 | faster than 74% |
| Sled pull: | 2:59 | 4:00 | faster than 92% |
| Run 4: | 5:33 | 6:22 | faster than 79% |
| Burpee broad jump: | 3:03 | 3:52 | faster than 81% |
| Run 5: | 5:37 | 6:36 | faster than 82% |
| Row: | 4:23 | 4:49 | faster than 90% |
| Run 6: | 5:35 | 6:28 | faster than 82% |
| Farmers carry: | 1:35 | 1:49 | faster than 83% |
| Run 7: | 5:36 | 6:31 | faster than 82% |
| Sandbag lunges: | 2:53 | 4:11 | faster than 94% |
| Run 8: | 4:41 | 5:22 | faster than 76% |
| Wall balls: | 3:48 | 4:42 | faster than 91% |
| Roxzone: | 4:24 | 5:51 | faster than 89% |
| Runs (8 km) | 41:50 | 48:18 | faster than 81% |
| Stations (8) | 24:35 | ||
| Finish | 1:10:45 | 1:24:31 | 160th of 1,265 · faster than 87% |
331st of 1,219 Doubles Mixed (faster than 72%). Against the 36 who finished around 1:12:00: most time gained on sandbag lunges (0:41), most lost on the eight runs (2:43). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:05 | faster than 61% |
| SkiErg: | 4:09 | 4:20 | faster than 76% |
| Run 2: | 4:56 | 5:05 | faster than 58% |
| Sled push: | 1:47 | 2:14 | faster than 93% |
| Run 3: | 5:16 | 5:24 | faster than 56% |
| Sled pull: | 3:09 | 3:39 | faster than 78% |
| Run 4: | 5:06 | 5:20 | faster than 62% |
| Burpee broad jump: | 3:03 | 3:23 | faster than 66% |
| Run 5: | 5:15 | 5:24 | faster than 59% |
| Row: | 4:27 | 4:41 | faster than 75% |
| Run 6: | 5:17 | 5:21 | faster than 54% |
| Farmers carry: | 1:31 | 1:52 | faster than 94% |
| Run 7: | 5:19 | 5:23 | faster than 53% |
| Sandbag lunges: | 3:03 | 4:01 | faster than 90% |
| Run 8: | 5:44 | 5:47 | faster than 52% |
| Wall balls: | 3:54 | 4:20 | faster than 76% |
| Roxzone: | 6:06 | 6:46 | faster than 71% |
| Runs (8 km) | 41:41 | 42:50 | faster than 58% |
| Stations (8) | 25:03 | ||
| Finish | 1:12:45 | 1:18:47 | 331st of 1,219 · faster than 72% |
324th of 961 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 6:14 | faster than 72% |
| SkiErg: | 4:15 | 4:19 | faster than 61% |
| Run 2: | 5:15 | 5:29 | faster than 63% |
| Sled push: | 3:05 | 2:11 | faster than 4% |
| Run 3: | 5:44 | 5:48 | faster than 53% |
| Sled pull: | 3:19 | 3:37 | faster than 70% |
| Run 4: | 5:37 | 5:54 | faster than 61% |
| Burpee broad jump: | 3:48 | 3:30 | faster than 36% |
| Run 5: | 5:35 | 5:58 | faster than 66% |
| Row: | 4:14 | 4:38 | faster than 90% |
| Run 6: | 5:40 | 5:51 | faster than 59% |
| Farmers carry: | 1:33 | 1:42 | faster than 74% |
| Run 7: | 5:51 | 5:51 | faster than 50% |
| Sandbag lunges: | 3:05 | 3:44 | faster than 84% |
| Run 8: | 6:18 | 6:14 | faster than 47% |
| Wall balls: | 4:13 | 4:23 | faster than 60% |
| Roxzone: | 4:37 | 5:42 | faster than 78% |
| Runs (8 km) | 45:36 | 47:39 | faster than 60% |
| Stations (8) | 27:32 | ||
| Finish | 1:17:41 | 1:22:03 | 324th of 961 · faster than 66% |
211th of 638 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:19 | faster than 51% |
| SkiErg: | 3:55 | 4:06 | faster than 77% |
| Run 2: | 5:06 | 5:12 | faster than 55% |
| Sled push: | 1:37 | 1:49 | faster than 79% |
| Run 3: | 5:29 | 5:31 | faster than 52% |
| Sled pull: | 3:20 | 3:24 | faster than 54% |
| Run 4: | 5:28 | 5:33 | faster than 53% |
| Burpee broad jump: | 2:57 | 3:18 | faster than 67% |
| Run 5: | 5:32 | 5:39 | faster than 54% |
| Row: | 4:17 | 4:36 | faster than 82% |
| Run 6: | 5:25 | 5:33 | faster than 54% |
| Farmers carry: | 1:18 | 1:39 | faster than 95% |
| Run 7: | 5:43 | 5:35 | faster than 45% |
| Sandbag lunges: | 2:33 | 3:36 | faster than 95% |
| Run 8: | 5:51 | 5:54 | faster than 51% |
| Wall balls: | 3:54 | 3:57 | faster than 55% |
| Roxzone: | 4:55 | 5:24 | faster than 67% |
| Runs (8 km) | 43:49 | 44:30 | faster than 54% |
| Stations (8) | 23:51 | ||
| Finish | 1:12:30 | 1:16:30 | 211th of 638 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rainer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Vienna 2025 · best of 4 | 4:21 |
| Sled push | 1:37 | Vienna 2025 · best of 4 | 2:12 |
| Sled pull | 2:59 | Karlsruhe 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:57 | Vienna 2025 · best of 4 | 3:36 |
| Row | 4:14 | Vienna 2026 · best of 4 | 4:47 |
| Farmers carry | 1:18 | Vienna 2025 · best of 4 | 1:50 |
| Sandbag lunges | 2:33 | Vienna 2025 · best of 4 | 4:03 |
| Wall balls | 3:48 | Karlsruhe 2026 · best of 4 | 4:34 |
| Runs (8 km) | 41:41 | Bologna 2026 · best of 4 | 45:37 |
| Roxzone | 4:24 | Karlsruhe 2026 · best of 4 | 7:08 |
How to read
Each station's best across Rainer's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexandra Prettenhofer4 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,265 Doubles Mixed
Shape of the race
This chart shows where Rainer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on BBJ (faster than 81%).
See the numbers
| Part | Rainer: faster than |
|---|---|
| Ski | 84% |
| Push | 86% |
| Pull | 93% |
| BBJ | 81% |
| Row | 90% |
| Carry | 84% |
| Lunges | 95% |
| Wall balls | 91% |
| Roxzone | 89% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rainer beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Burpee broad jump (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rainer's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rainer against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rainer: 41:55 running, 24:34 at the stations and 4:24 in the roxzone; the longest station was the row (4:23).Below, Typical Doubles Mixed: 47:54 running, 29:53 at the stations and 5:51 in the roxzone; the longest station was the row (4:49).
See the numbers
| Part | Rainer | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:49 | 4:16 |
| SkiErg | 4:00 | 4:14 |
| Run 2 | 5:23 | 6:00 |
| Sled push | 1:54 | 2:16 |
| Run 3 | 5:41 | 6:19 |
| Sled pull | 2:59 | 4:00 |
| Run 4 | 5:33 | 6:22 |
| Burpee broad jump | 3:03 | 3:52 |
| Run 5 | 5:37 | 6:36 |
| Row | 4:23 | 4:49 |
| Run 6 | 5:35 | 6:28 |
| Farmers carry | 1:35 | 1:49 |
| Run 7 | 5:36 | 6:31 |
| Sandbag lunges | 2:53 | 4:11 |
| Run 8 | 4:41 | 5:22 |
| Wall balls | 3:48 | 4:42 |
| Roxzone | 4:24 | 5:51 |
| Finish | 1:10:45 | 1:24:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:45.
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