GER Rainer Hintennach
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:23:44 at Frankfurt 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Rainer Hintennach, Linda Hintennachwhole field → | Doubles Mixed · team 40-44 | 1:23:44 | 817th of 1,46876th of 146 aged 40-44 | 43:50 | 32:07 | 7:52 | View results | See splits Hide splitsSkiErg4:35faster than 13%Sled push3:01faster than 21%Sled pull4:11faster than 37%Burpee broad jump4:21faster than 18%Row5:20faster than 3%Farmers carry2:04faster than 15%Sandbag lunges4:19faster than 28%Wall balls4:16fastest 38%Runs (8 km)43:50fastest 43%Roxzone7:52faster than 29%Run 14:30fastest 41%Run 25:05fastest 34%Run 35:22fastest 36%Run 45:37fastest 46%Run 55:29fastest 34%Run 65:42fastest 48%Run 75:44fastest 50%Run 86:23faster than 41%Full report for this race → |
| Paris 2025 22 Oct 2025team: Linda Hintennach, Rainer Hintennachwhole field → | Doubles Mixed · team 35-39 | 1:25:32 | 955th of 1,864179th of 311 aged 35-39 | 45:47 | 33:15 | 6:34 | View results | See splits Hide splitsSkiErg4:30faster than 24%Sled push2:45faster than 29%Sled pull4:25fastest 48%Burpee broad jump4:31faster than 23%Row5:17faster than 10%Farmers carry2:00faster than 20%Sandbag lunges5:05faster than 26%Wall balls4:42fastest 44%Runs (8 km)45:47fastest 40%Roxzone6:34fastest 50%Run 14:49fastest 39%Run 25:30fastest 40%Run 35:35fastest 32%Run 45:45fastest 39%Run 55:52fastest 42%Run 65:54fastest 46%Run 76:11faster than 47%Run 86:15fastest 42%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Rainer Hintennach, Linda Hintennachwhole field → | Doubles Mixed · team 30-39 | 1:28:13 | 290th of 390132nd of 182 aged 30-39 | 46:41 | 32:02 | 9:34 | View results | See splits Hide splitsSkiErg4:38faster than 14%Sled push2:34faster than 12%Sled pull3:31fastest 28%Burpee broad jump4:33faster than 17%Row5:15faster than 10%Farmers carry1:59faster than 24%Sandbag lunges4:46faster than 21%Wall balls4:46faster than 31%Runs (8 km)46:41faster than 37%Roxzone9:34faster than 11%Run 15:38faster than 46%Run 25:17faster than 47%Run 35:27fastest 50%Run 45:43faster than 39%Run 55:55faster than 38%Run 65:45faster than 39%Run 76:00faster than 31%Run 87:00faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rainer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Paris 2025 · best of 3 | 4:20 |
| Sled push | 2:34 | Stuttgart 2024 · best of 3 | 2:11 |
| Sled pull | 3:31 | Stuttgart 2024 · best of 3 | 3:59 |
| Burpee broad jump | 4:21 | Frankfurt 2025 · best of 3 | 3:35 |
| Row | 5:15 | Stuttgart 2024 · best of 3 | 4:47 |
| Farmers carry | 1:59 | Stuttgart 2024 · best of 3 | 1:50 |
| Sandbag lunges | 4:19 | Frankfurt 2025 · best of 3 | 4:03 |
| Wall balls | 4:16 | Frankfurt 2025 · best of 3 | 4:34 |
| Runs (8 km) | 43:50 | Frankfurt 2025 · best of 3 | 45:36 |
| Roxzone | 6:34 | Paris 2025 · best of 3 | 7:11 |
How to read
Each station's best across Rainer's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Linda Hintennach3 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,468 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rainer against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Doubles Mixed finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
