GER Rainer Gerhard
1 HYROX race over 1 season. Best Open Men time: 1:10:30 at Karlsruhe 2025.
1 result at 1 race
98th of 1,207 Open Men (faster than 91%). Against the 36 who finished around 1:11:51: most time gained on the roxzone (0:38), most lost on sled push (0:10). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:40 | faster than 81% |
| SkiErg: | 4:09 | 4:26 | faster than 86% |
| Run 2: | 4:24 | 5:18 | faster than 87% |
| Sled push: | 2:43 | 2:46 | faster than 54% |
| Run 3: | 4:33 | 5:40 | faster than 90% |
| Sled pull: | 4:02 | 5:02 | faster than 83% |
| Run 4: | 4:43 | 5:43 | faster than 87% |
| Burpee broad jump: | 4:12 | 5:41 | faster than 85% |
| Run 5: | 4:47 | 5:53 | faster than 89% |
| Row: | 4:34 | 4:46 | faster than 73% |
| Run 6: | 4:35 | 5:44 | faster than 91% |
| Farmers carry: | 1:44 | 2:00 | faster than 75% |
| Run 7: | 4:48 | 5:46 | faster than 86% |
| Sandbag lunges: | 3:40 | 5:01 | faster than 91% |
| Run 8: | 5:06 | 6:33 | faster than 90% |
| Wall balls: | 5:16 | 6:18 | faster than 76% |
| Roxzone: | 4:14 | 6:22 | faster than 97% |
| Runs (8 km) | 36:00 | 44:27 | faster than 90% |
| Stations (8) | 30:20 | ||
| Finish | 1:10:30 | 1:28:17 | 98th of 1,207 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Rainer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Rainer: faster than |
|---|---|
| Ski | 87% |
| Push | 54% |
| Pull | 84% |
| BBJ | 86% |
| Row | 74% |
| Carry | 76% |
| Lunges | 92% |
| Wall balls | 76% |
| Roxzone | 97% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rainer beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rainer's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:27 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rainer against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rainer: 36:04 running, 30:20 at the stations and 4:14 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Rainer | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:40 |
| SkiErg | 4:09 | 4:26 |
| Run 2 | 4:24 | 5:18 |
| Sled push | 2:43 | 2:46 |
| Run 3 | 4:33 | 5:40 |
| Sled pull | 4:02 | 5:02 |
| Run 4 | 4:43 | 5:43 |
| Burpee broad jump | 4:12 | 5:41 |
| Run 5 | 4:47 | 5:53 |
| Row | 4:34 | 4:46 |
| Run 6 | 4:35 | 5:44 |
| Farmers carry | 1:44 | 2:00 |
| Run 7 | 4:48 | 5:46 |
| Sandbag lunges | 3:40 | 5:01 |
| Run 8 | 5:06 | 6:33 |
| Wall balls | 5:16 | 6:18 |
| Roxzone | 4:14 | 6:22 |
| Finish | 1:10:30 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:30.
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