GER Raiko Seifert
2 HYROX races over 1 season. Best Open Men time: 1:36:13 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raiko Seifert at each race, oldest on the left; lower is faster.The best was 1:36:13 at Berlin (May 2026); Raiko Seifert was 7:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:43:40 |
| Berlin | May 2026 | Open Men | 1:36:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,989th of 4,143 Open Men (faster than 27%). Against the 125 who finished around 1:35:02: most time gained on wall balls (0:48), most lost on the roxzone (1:09). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:29 | faster than 35% |
| SkiErg: | 4:24 | 4:32 | faster than 67% |
| Run 2: | 4:18 | 3:48 | faster than 20% |
| Sled push: | 3:58 | 3:20 | faster than 22% |
| Run 3: | 4:26 | 4:02 | faster than 29% |
| Sled pull: | 4:51 | 4:20 | faster than 31% |
| Run 4: | 4:35 | 4:03 | faster than 24% |
| Burpee broad jump: | 7:06 | 5:39 | faster than 23% |
| Run 5: | 4:28 | 4:11 | faster than 36% |
| Row: | 4:48 | 4:49 | faster than 53% |
| Run 6: | 4:31 | 4:07 | faster than 30% |
| Farmers carry: | 2:34 | 2:16 | faster than 32% |
| Run 7: | 4:31 | 4:10 | faster than 32% |
| Sandbag lunges: | 6:27 | 5:20 | faster than 24% |
| Run 8: | 7:24 | 6:06 | faster than 21% |
| Wall balls: | 7:33 | 7:00 | faster than 41% |
| Roxzone: | 16:47 | 13:57 | faster than 20% |
| Runs (8 km) | 37:49 | 34:04 | faster than 27% |
| Stations (8) | 41:41 | ||
| Finish | 1:36:13 | 1:26:03 | 2989th of 4,143 · faster than 27% |
1,568th of 1,883 Open Men (faster than 16%). Against the 56 who finished around 1:45:03: most time gained on the eight runs (2:19), most lost on sled pull (2:36). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:07 | faster than 49% |
| SkiErg: | 4:31 | 4:29 | faster than 47% |
| Run 2: | 5:19 | 4:51 | faster than 28% |
| Sled push: | 4:55 | 3:37 | faster than 7% |
| Run 3: | 5:37 | 5:14 | faster than 33% |
| Sled pull: | 8:36 | 4:56 | faster than 0% |
| Run 4: | 5:48 | 5:13 | faster than 26% |
| Burpee broad jump: | 7:21 | 5:22 | faster than 14% |
| Run 5: | 6:09 | 5:28 | faster than 24% |
| Row: | 4:59 | 4:47 | faster than 28% |
| Run 6: | 6:15 | 5:16 | faster than 15% |
| Farmers carry: | 2:14 | 2:02 | faster than 34% |
| Run 7: | 6:00 | 5:14 | faster than 21% |
| Sandbag lunges: | 6:30 | 5:00 | faster than 16% |
| Run 8: | 7:41 | 5:57 | faster than 13% |
| Wall balls: | 9:04 | 6:50 | faster than 22% |
| Roxzone: | 8:41 | 7:02 | faster than 21% |
| Runs (8 km) | 46:53 | 41:35 | faster than 23% |
| Stations (8) | 48:10 | ||
| Finish | 1:43:40 | 1:26:21 | 1568th of 1,883 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Raiko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 3:58 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 4:51 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:06 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:48 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:27 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 7:33 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:49 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 8:41 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Raiko's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Raiko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Raiko: faster than |
|---|---|
| Ski | 67% |
| Push | 22% |
| Pull | 32% |
| BBJ | 24% |
| Row | 53% |
| Carry | 33% |
| Lunges | 25% |
| Wall balls | 41% |
| Roxzone | 21% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raiko beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raiko's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:08 faster); weakest: Runs (8 km) (3:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raiko against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raiko: 37:53 running, 41:41 at the stations and 16:47 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Raiko | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:29 |
| SkiErg | 4:24 | 4:32 |
| Run 2 | 4:18 | 3:48 |
| Sled push | 3:58 | 3:20 |
| Run 3 | 4:26 | 4:02 |
| Sled pull | 4:51 | 4:20 |
| Run 4 | 4:35 | 4:03 |
| Burpee broad jump | 7:06 | 5:39 |
| Run 5 | 4:28 | 4:11 |
| Row | 4:48 | 4:49 |
| Run 6 | 4:31 | 4:07 |
| Farmers carry | 2:34 | 2:16 |
| Run 7 | 4:31 | 4:10 |
| Sandbag lunges | 6:27 | 5:20 |
| Run 8 | 7:24 | 6:06 |
| Wall balls | 7:33 | 7:00 |
| Roxzone | 16:47 | 13:57 |
| Finish | 1:36:13 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:50 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
