Athlete · Open Men · 25-29 · CUW

Raif Francisca

1 HYROX race over 1 season. Best Open Men time: 1:39:32 at Rotterdam 2026.

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Open Men time1:39:32Rotterdam 2026

Open Men place2128thof 2,721 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 62% of Open Men at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 25-29	1:39:32	2128th of 2,721451st of 551 aged 25-29	46:57	42:42	9:57	View results	See splits Hide splits SkiErg4:55faster than 30%Sled push2:35fastest 38%Sled pull5:32faster than 19%Burpee broad jump7:41faster than 16%Row5:10faster than 23%Farmers carry2:40faster than 20%Sandbag lunges5:56faster than 30%Wall balls8:13faster than 35%Runs (8 km)46:57faster than 22%Roxzone9:57faster than 10%Run 15:47faster than 11%Run 25:16faster than 25%Run 35:35faster than 26%Run 45:49faster than 20%Run 55:39faster than 29%Run 65:59faster than 18%Run 75:54faster than 21%Run 87:01faster than 24%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raifedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 62%

Sled pull faster than 19%

Burpee broad jump faster than 16%

Row faster than 24%

Farmers carry faster than 21%

Sandbag lunges faster than 30%

Wall balls faster than 35%

Roxzone faster than 10%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:09 faster

Sled pull 1:01 slower

Burpee broad jump 1:58 slower

Row 0:19 slower

Farmers carry 0:29 slower

Sandbag lunges 0:44 slower

Wall balls 0:58 slower

Roxzone 3:02 slower

Runs (8 km) 5:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raif against the typical Open Men finisher

Raif1:39:32

5:474:555:162:355:355:325:497:415:395:105:592:405:545:567:018:139:57

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:02 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown