Training ↗ Get the app
Athlete · Open Men · 30-34 · IND IND

Rahul Yadav

Share
www.roxtimes.com/athletes/rahul-yadav-179b9cfa

6 HYROX races over 1 season: 2 solo, 4 in a team with 4 partners.

Two results in one division at the same race (Doubles Men at Delhi 2026; Open Men at Delhi 2026): either two athletes called Rahul Yadav, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:47:37Delhi 2026
Best Open Men place725thof 2,012 · Delhi 2026
Latest race1:43:10Delhi 2026 · Doubles Men with Aryan DwivediFirst Doubles Men race
Strongest part of the raceSandbag lungesfaster than 82% of Open Men at Delhi 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:47:37Delhi 2026 · 2 racesDoubles Men1:26:24Delhi 2026 · 4 races · with Saurabh Patawari

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:50:001:55:002:00:002:05:00 best 1:47:37

This line shows the finish time of Rahul Yadav at each race, oldest on the left; lower is faster.The best was 1:47:37 at Delhi (Jul 2026); Rahul Yadav was 20:37 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Delhi Jul 2026 Open Men 1:47:37
Delhi Jul 2026 Open Men 2:08:14

Each dot is one Open Men race; click one for that race's report.

Every race

6 results at 1 race

Tap a result for its full report
Delhi 2026 24 Jul 2026 · 6 results
Race results
Open Men, 30-34 2:08:14 1352nd of 2,012; 293rd of 417 aged 30-34 1:02:31 54:38 11:10 Runs 1:02:31 · Stations 54:38 · Roxzone 11:10

1,352nd of 2,012 Open Men (faster than 32%). Against the 60 who finished around 2:06:41: most time gained on burpee broad jump (1:53), most lost on sandbag lunges (3:40). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:57 more).

Rahul Yadav at HYROX Delhi 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,012 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,012 Open Men here
Run 1: 3:48 4:34 faster than 81%
SkiErg: 4:50 5:02 faster than 67%
Run 2: 9:34 6:44 faster than 7%
Sled push: 4:16 3:54 faster than 38%
Run 3: 8:35 7:33 faster than 31%
Sled pull: 6:50 7:21 faster than 60%
Run 4: 8:13 7:20 faster than 31%
Burpee broad jump: 6:28 7:36 faster than 69%
Run 5: 8:19 7:36 faster than 34%
Row: 5:16 5:37 faster than 74%
Run 6: 7:19 7:14 faster than 48%
Farmers carry: 2:57 2:40 faster than 33%
Run 7: 7:07 7:14 faster than 52%
Sandbag lunges: 11:33 7:08 faster than 9%
Run 8: 9:41 6:00 faster than 11%
Wall balls: 12:28 10:03 faster than 29%
Roxzone: 11:10 9:45 faster than 33%
Runs (8 km) 1:02:31 55:50 faster than 31%
Stations (8) 54:38
Finish 2:08:14 1:56:17 1352nd of 2,012 · faster than 32%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:47:37 725th of 2,012; 158th of 417 aged 30-34 52:29 46:41 8:30 Runs 52:29 · Stations 46:41 · Roxzone 8:30

725th of 2,012 Open Men (faster than 63%). Against the 61 who finished around 1:47:00: most time gained on sandbag lunges (1:11), most lost on the eight runs (2:08). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 1:07 more).

Rahul Yadav at HYROX Delhi 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,012 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,012 Open Men here
Run 1: 4:09 4:34 faster than 68%
SkiErg: 4:43 5:02 faster than 78%
Run 2: 6:51 6:44 faster than 47%
Sled push: 4:06 3:54 faster than 43%
Run 3: 8:04 7:33 faster than 39%
Sled pull: 6:58 7:21 faster than 56%
Run 4: 7:40 7:20 faster than 42%
Burpee broad jump: 9:01 7:36 faster than 30%
Run 5: 6:40 7:36 faster than 72%
Row: 5:24 5:37 faster than 65%
Run 6: 6:42 7:14 faster than 64%
Farmers carry: 2:18 2:40 faster than 71%
Run 7: 7:09 7:14 faster than 52%
Sandbag lunges: 5:32 7:08 faster than 81%
Run 8: 5:17 6:00 faster than 66%
Wall balls: 8:39 10:03 faster than 65%
Roxzone: 8:30 9:45 faster than 64%
Runs (8 km) 52:29 55:50 faster than 61%
Stations (8) 46:41
Finish 1:47:37 1:56:17 725th of 2,012 · faster than 63%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Aryan Dwivedi 1:43:10 764th of 1,409; 227th of 388 aged 25-29 — 31:43 10:32 Runs — · Stations 31:43 · Roxzone 10:32

764th of 1,409 Doubles Men (faster than 45%). Against the 42 who finished around 1:43:21: most time gained on wall balls (1:28), most lost on the eight runs (3:19). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 1:08 more).

Rahul Yadav at HYROX Delhi 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,409 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,409 Doubles Men here
Run 1: 7:01 4:57 faster than 13%
SkiErg: 4:15 4:28 faster than 75%
Run 2: 7:15 7:09 faster than 47%
Sled push: 1:54 2:13 faster than 78%
Run 3: 8:15 7:46 faster than 38%
Sled pull: 4:22 4:50 faster than 67%
Run 4: 8:26 7:42 faster than 33%
Burpee broad jump: 4:15 4:15 faster than 50%
Run 5: 8:14 8:00 faster than 44%
Row: 5:24 5:20 faster than 44%
Run 6: 7:59 7:41 faster than 43%
Farmers carry: 1:56 1:54 faster than 47%
Run 7: 8:13 7:38 faster than 37%
Sandbag lunges: 5:20 4:50 faster than 35%
Run 8: 5:40 5:46 faster than 52%
Wall balls: 4:17 5:27 faster than 86%
Roxzone: 10:32 9:12 faster than 31%
Runs (8 km) — 57:42
Stations (8) 31:43
Finish 1:43:10 1:40:48 764th of 1,409 · faster than 45%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Saurabh Patawari 1:26:24 287th of 1,409; 77th of 362 aged 30-34 — 28:15 6:40 Runs — · Stations 28:15 · Roxzone 6:40

287th of 1,409 Doubles Men (faster than 79%). Against the 42 who finished around 1:26:14: most time gained on wall balls (0:51), most lost on the eight runs (3:11). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:09 more).

Rahul Yadav at HYROX Delhi 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,409 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,409 Doubles Men here
Run 1: 4:20 4:57 faster than 69%
SkiErg: 4:15 4:28 faster than 75%
Run 2: 6:14 7:09 faster than 76%
Sled push: 2:09 2:13 faster than 56%
Run 3: 7:00 7:46 faster than 70%
Sled pull: 3:52 4:50 faster than 83%
Run 4: 7:14 7:42 faster than 61%
Burpee broad jump: 2:57 4:15 faster than 91%
Run 5: 7:27 8:00 faster than 63%
Row: 5:17 5:20 faster than 54%
Run 6: 6:54 7:41 faster than 69%
Farmers carry: 1:55 1:54 faster than 49%
Run 7: 7:05 7:38 faster than 64%
Sandbag lunges: 3:58 4:50 faster than 80%
Run 8: 5:25 5:46 faster than 59%
Wall balls: 3:52 5:27 faster than 96%
Roxzone: 6:40 9:12 faster than 82%
Runs (8 km) — 57:42
Stations (8) 28:15
Finish 1:26:24 1:40:48 287th of 1,409 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Narendra Kumar Yadav 1:39:52 672nd of 1,409; 177th of 362 aged 30-34 1:01:00 30:21 8:35 Runs 1:01:00 · Stations 30:21 · Roxzone 8:35

672nd of 1,409 Doubles Men (faster than 52%). Against the 42 who finished around 1:40:47: most time gained on the roxzone (1:01), most lost on the eight runs (3:56). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:47 more).

Rahul Yadav at HYROX Delhi 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,409 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,409 Doubles Men here
Run 1: 6:39 4:57 faster than 16%
SkiErg: 4:06 4:28 faster than 89%
Run 2: 7:06 7:09 faster than 51%
Sled push: 2:12 2:13 faster than 51%
Run 3: 8:17 7:46 faster than 38%
Sled pull: 4:00 4:50 faster than 79%
Run 4: 8:13 7:42 faster than 38%
Burpee broad jump: 4:38 4:15 faster than 38%
Run 5: 8:59 8:00 faster than 29%
Row: 5:15 5:20 faster than 57%
Run 6: 7:51 7:41 faster than 46%
Farmers carry: 1:44 1:54 faster than 73%
Run 7: 7:35 7:38 faster than 51%
Sandbag lunges: 3:51 4:50 faster than 82%
Run 8: 6:24 5:46 faster than 37%
Wall balls: 4:35 5:27 faster than 77%
Roxzone: 8:35 9:12 faster than 60%
Runs (8 km) 1:01:00 57:42 faster than 39%
Stations (8) 30:21
Finish 1:39:52 1:40:48 672nd of 1,409 · faster than 52%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Vikas Yadav 1:36:54 583rd of 1,409; 149th of 362 aged 30-34 54:54 31:15 10:50 Runs 54:54 · Stations 31:15 · Roxzone 10:50

583rd of 1,409 Doubles Men (faster than 58%). Against the 42 who finished around 1:36:15: most time gained on wall balls (0:41), most lost on the roxzone (2:34). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:22 more).

Rahul Yadav at HYROX Delhi 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,409 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,409 Doubles Men here
Run 1: 4:17 4:57 faster than 71%
SkiErg: 4:01 4:28 faster than 93%
Run 2: 6:51 7:09 faster than 58%
Sled push: 2:09 2:13 faster than 56%
Run 3: 7:32 7:46 faster than 56%
Sled pull: 4:17 4:50 faster than 71%
Run 4: 7:26 7:42 faster than 56%
Burpee broad jump: 4:59 4:15 faster than 29%
Run 5: 7:45 8:00 faster than 55%
Row: 5:31 5:20 faster than 36%
Run 6: 7:40 7:41 faster than 50%
Farmers carry: 1:39 1:54 faster than 82%
Run 7: 7:36 7:38 faster than 50%
Sandbag lunges: 4:08 4:50 faster than 75%
Run 8: 5:51 5:46 faster than 48%
Wall balls: 4:31 5:27 faster than 79%
Roxzone: 10:50 9:12 faster than 28%
Runs (8 km) 54:54 57:42 faster than 58%
Stations (8) 31:15
Finish 1:36:54 1:40:48 583rd of 1,409 · faster than 58%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Rahul has done each station

Part Best Race Typical
SkiErg 4:43 Delhi 2026 · best of 2 4:34
Sled push 4:06 Delhi 2026 · best of 2 3:04
Sled pull 6:50 Delhi 2026 · best of 2 4:57
Burpee broad jump 6:28 Delhi 2026 · best of 2 5:38
Row 5:16 Delhi 2026 · best of 2 4:53
Farmers carry 2:18 Delhi 2026 · best of 2 2:11
Sandbag lunges 5:32 Delhi 2026 · best of 2 5:20
Wall balls 8:39 Delhi 2026 · best of 2 7:03
Runs (8 km) 52:29 Delhi 2026 · best of 2 41:47
Roxzone 8:30 Delhi 2026 · best of 2 7:23
How to read

Each station's best across Rahul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Rahuledge = faster than everyone, centre = slowest

This chart shows where Rahul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on BBJ (faster than 30%).

See the numbers
Part Rahul: faster than
Ski 78%
Push 43%
Pull 57%
BBJ 30%
Row 65%
Carry 72%
Lunges 82%
Wall balls 65%
Roxzone 65%
Runs 61%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%
Sled push faster than 43%
Sled pull faster than 57%
Burpee broad jump faster than 30%
Row faster than 65%
Farmers carry faster than 72%
Sandbag lunges faster than 82%
Wall balls faster than 65%
Roxzone faster than 65%
Runs (8 km) faster than 61%

How much of the field Rahul beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Burpee broad jump (faster than 30%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster
Sled push 0:12 slower
Sled pull 0:23 faster
Burpee broad jump 1:25 slower
Row 0:13 faster
Farmers carry 0:22 faster
Sandbag lunges 1:36 faster
Wall balls 1:24 faster
Roxzone 1:15 faster
Runs (8 km) 3:21 faster

Rahul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Burpee broad jump (1:25 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rahul against the typical Open Men finisher

Rahul1:47:37
4:094:436:514:068:046:587:409:016:405:246:422:187:095:325:178:398:30
Typical Open Men1:53:21
4:345:026:443:547:337:217:207:367:365:377:142:407:147:086:0010:039:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rahul: 52:32 running, 46:41 at the stations and 8:30 in the roxzone; the longest station was the burpee broad jumps (9:01).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).

See the numbers
Part Rahul Typical Open Men
Run 1 4:09 4:34
SkiErg 4:43 5:02
Run 2 6:51 6:44
Sled push 4:06 3:54
Run 3 8:04 7:33
Sled pull 6:58 7:21
Run 4 7:40 7:20
Burpee broad jump 9:01 7:36
Run 5 6:40 7:36
Row 5:24 5:37
Run 6 6:42 7:14
Farmers carry 2:18 2:40
Run 7 7:09 7:14
Sandbag lunges 5:32 7:08
Run 8 5:17 6:00
Wall balls 8:39 10:03
Roxzone 8:30 9:45
Finish 1:47:37 1:56:17

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:25 against the typical Open Men finisher at Delhi 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report