IND Rahul Suneja
2 HYROX races over 2 seasons. Best Open Men time: 1:48:51 at Delhi 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rahul Suneja at each race, oldest on the left; lower is faster.The best was 1:48:51 at Delhi (Jul 2026); Rahul Suneja was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Men | 1:51:57 |
| Delhi | Jul 2026 | Open Men | 1:48:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
766th of 2,012 Open Men (faster than 61%). Against the 60 who finished around 1:49:44: most time gained on sled pull (1:51), most lost on wall balls (8:21). Runs 5 to 8 took 7:20 less than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:34 | faster than 87% |
| SkiErg: | 4:49 | 5:02 | faster than 69% |
| Run 2: | 8:18 | 6:44 | faster than 19% |
| Sled push: | 2:24 | 3:54 | faster than 96% |
| Run 3: | 8:48 | 7:33 | faster than 28% |
| Sled pull: | 5:34 | 7:21 | faster than 83% |
| Run 4: | 9:02 | 7:20 | faster than 20% |
| Burpee broad jump: | — | 7:36 | |
| Run 5: | 6:17 | 7:36 | faster than 81% |
| Row: | 5:49 | 5:37 | faster than 36% |
| Run 6: | 5:41 | 7:14 | faster than 88% |
| Farmers carry: | 1:47 | 2:40 | faster than 96% |
| Run 7: | 5:58 | 7:14 | faster than 82% |
| Sandbag lunges: | 5:17 | 7:08 | faster than 86% |
| Run 8: | 4:27 | 6:00 | faster than 85% |
| Wall balls: | 17:38 | 10:03 | faster than 9% |
| Roxzone: | 13:27 | 9:45 | faster than 15% |
| Runs (8 km) | 52:03 | 55:50 | faster than 63% |
| Stations (8) | — | ||
| Finish | 1:48:51 | 1:56:17 | 766th of 2,012 · faster than 61% |
321st of 711 Open Men (faster than 54%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:06 | faster than 90% |
| SkiErg: | 4:55 | 5:07 | faster than 69% |
| Run 2: | 4:23 | 5:38 | faster than 92% |
| Sled push: | 3:32 | 4:00 | faster than 69% |
| Run 3: | 5:00 | 6:24 | faster than 89% |
| Sled pull: | 7:04 | 7:12 | faster than 52% |
| Run 4: | 5:17 | 6:18 | faster than 81% |
| Burpee broad jump: | 8:56 | 7:01 | faster than 21% |
| Run 5: | 5:21 | 6:25 | faster than 82% |
| Row: | 5:40 | 5:43 | faster than 54% |
| Run 6: | 4:52 | 6:12 | faster than 89% |
| Farmers carry: | 1:39 | 2:40 | faster than 97% |
| Run 7: | 4:52 | 6:10 | faster than 88% |
| Sandbag lunges: | 5:30 | 7:00 | faster than 78% |
| Run 8: | 5:48 | 8:04 | faster than 89% |
| Wall balls: | 24:30 | 10:21 | faster than 2% |
| Roxzone: | 10:34 | 13:11 | faster than 78% |
| Runs (8 km) | 39:41 | 51:10 | faster than 89% |
| Stations (8) | 1:01:46 | ||
| Finish | 1:51:57 | 1:55:33 | 321st of 711 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Rahul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Delhi 2026 · best of 2 | 4:34 |
| Sled push | 2:24 | Delhi 2026 · best of 2 | 3:04 |
| Sled pull | 5:34 | Delhi 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:56 | Delhi 2025 | 5:38 |
| Row | 5:40 | Delhi 2025 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Delhi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:17 | Delhi 2026 · best of 2 | 5:20 |
| Wall balls | 17:38 | Delhi 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:41 | Delhi 2025 · best of 2 | 41:47 |
| Roxzone | 10:34 | Delhi 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rahul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2026, against 2,012 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Rahul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Rahul: faster than |
|---|---|
| Ski | 69% |
| Push | 97% |
| Pull | 83% |
| BBJ | no split |
| Row | 37% |
| Carry | 96% |
| Lunges | 86% |
| Wall balls | 9% |
| Roxzone | 15% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rahul beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rahul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: Wall balls (7:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rahul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rahul: 52:05 running, 43:18 at the stations and 13:27 in the roxzone; the longest station was the wall balls (17:38).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Rahul | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 4:34 |
| SkiErg | 4:49 | 5:02 |
| Run 2 | 8:18 | 6:44 |
| Sled push | 2:24 | 3:54 |
| Run 3 | 8:48 | 7:33 |
| Sled pull | 5:34 | 7:21 |
| Run 4 | 9:02 | 7:20 |
| Burpee broad jump | — | 7:36 |
| Run 5 | 6:17 | 7:36 |
| Row | 5:49 | 5:37 |
| Run 6 | 5:41 | 7:14 |
| Farmers carry | 1:47 | 2:40 |
| Run 7 | 5:58 | 7:14 |
| Sandbag lunges | 5:17 | 7:08 |
| Run 8 | 4:27 | 6:00 |
| Wall balls | 17:38 | 10:03 |
| Roxzone | 13:27 | 9:45 |
| Finish | 1:48:51 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:35 against the typical Open Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
