Athlete · Doubles Men · team 30-34 · USA USA

Rahul Sudhakar

www.roxtimes.com/athletes/rahul-sudhakar-t-22baa6

2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:09:13 at Dallas 2025.

Best Doubles Men time1:09:13Dallas 2025
Best Doubles Men place189thof 1,269 · Dallas 2025
Latest race1:11:19Miami 2026 · Doubles Men with Thomas Collins2:06 slower than Rahul's best Doubles Men time (1:09:13)
Strongest part of the raceSandbag lungesfaster than 95% of Doubles Men at Dallas 2025

Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:00 best 1:09:13

This line shows the finish time of Rahul Sudhakar at each race, oldest on the left; lower is faster.The best was 1:09:13 at Dallas (Nov 2025); Rahul Sudhakar was 2:06 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Dallas Nov 2025 Doubles Men 1:09:13
Miami Apr 2026 Doubles Men 1:11:19

Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results at 2 races

Tap a result for its full report
Doubles Men, team 30-34, with Thomas Collins 1:11:19 232nd of 1,001; 75th of 284 aged 30-34 39:46 25:25 6:13 Runs 39:46 · Stations 25:25 · Roxzone 6:13

232nd of 1,001 Doubles Men (faster than 76%). Against the 31 who finished around 1:11:57: most time gained on the eight runs (0:26), most lost on sled push (0:24). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:20 less).

Rahul Sudhakar at HYROX Miami 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,001 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,001 Doubles Men here
Run 1: 5:10 6:14 faster than 87%
SkiErg: 4:07 4:15 faster than 70%
Run 2: 4:29 5:03 faster than 78%
Sled push: 2:17 1:57 faster than 19%
Run 3: 5:22 5:32 faster than 57%
Sled pull: 4:04 3:48 faster than 36%
Run 4: 5:06 5:33 faster than 68%
Burpee broad jump: 2:32 3:04 faster than 80%
Run 5: 5:13 5:39 faster than 67%
Row: 4:25 4:34 faster than 68%
Run 6: 4:45 5:32 faster than 83%
Farmers carry: 1:25 1:39 faster than 84%
Run 7: 4:48 5:29 faster than 80%
Sandbag lunges: 2:41 3:27 faster than 91%
Run 8: 4:57 5:35 faster than 75%
Wall balls: 3:54 4:31 faster than 83%
Roxzone: 6:13 6:35 faster than 60%
Runs (8 km) 39:46 44:51 faster than 77%
Stations (8) 25:25
Finish 1:11:19 1:19:07 232nd of 1,001 · faster than 76%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Shane McCain 1:09:13 189th of 1,269; 60th of 328 aged 30-34 40:19 23:50 5:04† Runs 40:19 · Stations 23:50 · Roxzone 5:04

189th of 1,269 Doubles Men (faster than 85%). Against the 39 who finished around 1:09:14: most time gained on sandbag lunges (0:33), most lost on the eight runs (0:34). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:21 more).

Rahul Sudhakar at HYROX Dallas 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,269 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,269 Doubles Men here
Run 1: 5:02 5:53 faster than 84%
SkiErg: 3:48 4:00 faster than 79%
Run 2: 4:31 5:27 faster than 87%
Sled push: 1:28 1:49 faster than 93%
Run 3: 5:04 5:47 faster than 79%
Sled pull: 3:28 3:25 faster than 47%
Run 4: 4:57 5:50 faster than 84%
Burpee broad jump: 2:24 3:14 faster than 90%
Run 5: 5:13 6:01 faster than 79%
Row: 4:34 4:50 faster than 74%
Run 6: 5:05 5:50 faster than 79%
Farmers carry: 1:49 1:42 faster than 36%
Run 7: 5:01 5:52 faster than 83%
Sandbag lunges: 2:37 3:31 faster than 94%
Run 8: 5:26 6:02 faster than 70%
Wall balls: 3:42 4:25 faster than 92%
Roxzone †: 5:04
Runs (8 km) 40:19 47:09 faster than 82%
Stations (8) 23:50
Finish 1:09:13 1:20:24 189th of 1,269 · faster than 85%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Doubles Men

The fastest Rahul has done each station

Part Best Race Typical
SkiErg 3:48 Dallas 2025 · best of 2 4:04
Sled push 1:28 Dallas 2025 · best of 2 1:51
Sled pull 3:28 Dallas 2025 · best of 2 3:21
Burpee broad jump 2:24 Dallas 2025 · best of 2 3:14
Row 4:25 Miami 2026 · best of 2 4:32
Farmers carry 1:25 Miami 2026 · best of 2 1:40
Sandbag lunges 2:37 Dallas 2025 · best of 2 3:36
Wall balls 3:42 Dallas 2025 · best of 2 4:23
Runs (8 km) 39:46 Miami 2026 · best of 2 42:20
Roxzone 6:13 Miami 2026 6:43
How to read

Each station's best across Rahul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dallas 2025, against 1,269 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Rahuledge = faster than everyone, centre = slowest

This chart shows where Rahul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Carry (faster than 36%).

See the numbers
Part Rahul: faster than
Ski 80%
Push 94%
Pull 48%
BBJ 91%
Row 74%
Carry 36%
Lunges 95%
Wall balls 92%
Roxzone 68%
Runs 83%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%
Sled push faster than 94%
Sled pull faster than 48%
Burpee broad jump faster than 91%
Row faster than 74%
Farmers carry faster than 36%
Sandbag lunges faster than 95%
Wall balls faster than 92%
Roxzone faster than 68%
Runs (8 km) faster than 83%

How much of the field Rahul beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Farmers carry (faster than 36%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster
Sled push 0:21 faster
Sled pull 0:03 slower
Burpee broad jump 0:50 faster
Row 0:16 faster
Farmers carry 0:07 slower
Sandbag lunges 0:54 faster
Wall balls 0:43 faster
Roxzone 0:54 faster
Runs (8 km) 6:50 faster

Rahul's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:50 faster); weakest: Farmers carry (0:07 slower).

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rahul against the typical Doubles Men finisher

Rahul1:09:13
5:023:484:311:285:043:284:572:245:134:345:051:495:012:375:263:425:04
Typical Doubles Men1:19:36
5:534:005:271:495:473:255:503:146:014:505:501:425:523:316:024:255:58
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rahul: 40:19 running, 23:51 at the stations and 5:04 in the roxzone; the longest station was the row (4:34) and the shortest the sled push (1:28).Below, Typical Doubles Men: 46:42 running, 26:56 at the stations and 5:58 in the roxzone; the longest station was the row (4:50).

See the numbers
Part Rahul Typical Doubles Men
Run 1 5:02 5:53
SkiErg 3:48 4:00
Run 2 4:31 5:27
Sled push 1:28 1:49
Run 3 5:04 5:47
Sled pull 3:28 3:25
Run 4 4:57 5:50
Burpee broad jump 2:24 3:14
Run 5 5:13 6:01
Row 4:34 4:50
Run 6 5:05 5:50
Farmers carry 1:49 1:42
Run 7 5:01 5:52
Sandbag lunges 2:37 3:31
Run 8 5:26 6:02
Wall balls 3:42 4:25
Roxzone 5:04 5:58
Finish 1:09:13 1:20:24

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:09:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report