IND Rahul Sood
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:40:16 at Delhi 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: Rahul Sood, Shammi Agarwalwhole field → | Doubles Men · team 35-39 | 2:40:16 | 1394th of 1,409229th of 233 aged 35-39 | 1:27:49 | 1:00:12 | 12:20 | View results | See splits Hide splitsSkiErg6:30Sled push5:36Sled pull6:36faster than 9%Burpee broad jump7:59faster than 1%Row9:28Farmers carry2:43faster than 2%Sandbag lunges8:28faster than 3%Wall balls12:52faster than 1%Runs (8 km)1:27:49faster than 3%Roxzone12:20faster than 15%Run 15:53faster than 24%Run 29:07faster than 14%Run 310:58faster than 5%Run 410:20faster than 9%Run 516:13Run 610:09faster than 11%Run 710:30faster than 8%Run 814:42faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shammi Agarwal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 1,409 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: RAHUL against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:25 against the typical Doubles Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:40:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
