IND Rahul Shome
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:53:53 at Delhi 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: Rahul Shome, Rakhi Mukherjee, Manav Garg, Prerna Kapurwhole field → | Relay Mixed · team U40 | 1:53:53 | 34th of 7029th of 57 aged U40 | 50:14 | 56:24 | 7:20 | View results | See splits Hide splitsSkiErg5:06fastest 15%Sled push3:59fastest 50%Sled pull9:14faster than 15%Burpee broad jump10:45faster than 19%Row6:31faster than 28%Farmers carry2:36faster than 47%Sandbag lunges6:37faster than 45%Wall balls11:36faster than 23%Runs (8 km)50:14fastest 31%Roxzone7:20fastest 47%Run 14:58faster than 48%Run 26:16fastest 33%Run 36:47fastest 44%Run 47:27faster than 43%Run 57:31fastest 49%Run 66:12fastest 20%Run 76:32fastest 44%Run 84:34fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Manav Garg1 race
- Prerna Kapur1 race
- Rakhi Mukherjee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 70 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rahul against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:02 against the typical Relay Mixed finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
