IND Rahul Dhawan
2 HYROX races over 2 seasons. Best Open Men time: 1:51:11 at Delhi 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rahul Dhawan at each race, oldest on the left; lower is faster.The best was 1:51:11 at Delhi (Jul 2026); Rahul Dhawan was 6:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:57:49 |
| Delhi | Jul 2026 | Open Men | 1:51:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
847th of 2,012 Open Men (faster than 57%). Against the 60 who finished around 1:49:44: most time gained on burpee broad jump (1:32), most lost on wall balls (4:12). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:34 | faster than 50% |
| SkiErg: | 5:01 | 5:02 | faster than 51% |
| Run 2: | 6:34 | 6:44 | faster than 55% |
| Sled push: | 3:07 | 3:54 | faster than 79% |
| Run 3: | 7:00 | 7:33 | faster than 64% |
| Sled pull: | 6:50 | 7:21 | faster than 60% |
| Run 4: | 7:03 | 7:20 | faster than 58% |
| Burpee broad jump: | 5:28 | 7:36 | faster than 85% |
| Run 5: | 7:31 | 7:36 | faster than 51% |
| Row: | 5:37 | 5:37 | faster than 50% |
| Run 6: | 7:26 | 7:14 | faster than 45% |
| Farmers carry: | 2:57 | 2:40 | faster than 33% |
| Run 7: | 7:22 | 7:14 | faster than 46% |
| Sandbag lunges: | 6:49 | 7:08 | faster than 56% |
| Run 8: | 6:07 | 6:00 | faster than 47% |
| Wall balls: | 13:29 | 10:03 | faster than 23% |
| Roxzone: | 8:26 | 9:45 | faster than 66% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 49:18 | ||
| Finish | 1:51:11 | 1:56:17 | 847th of 2,012 · faster than 57% |
2,217th of 2,828 Open Men (faster than 21%). Against the 85 who finished around 1:59:06: most time gained on the eight runs (7:04), most lost on wall balls (5:18). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:38 | 6:59 | faster than 31% |
| SkiErg: | 5:06 | 4:47 | faster than 25% |
| Run 2: | 4:25 | 4:33 | faster than 55% |
| Sled push: | 5:48 | 3:39 | faster than 6% |
| Run 3: | 5:00 | 4:50 | faster than 43% |
| Sled pull: | 9:07 | 5:53 | faster than 5% |
| Run 4: | 4:32 | 4:50 | faster than 62% |
| Burpee broad jump: | 7:19 | 6:09 | faster than 28% |
| Run 5: | 4:58 | 4:59 | faster than 51% |
| Row: | 6:27 | 5:05 | faster than 2% |
| Run 6: | 4:47 | 4:53 | faster than 54% |
| Farmers carry: | 3:30 | 2:23 | faster than 10% |
| Run 7: | 5:39 | 4:54 | faster than 29% |
| Sandbag lunges: | 8:10 | 5:59 | faster than 15% |
| Run 8: | 7:27 | 6:31 | faster than 35% |
| Wall balls: | 15:02 | 7:40 | faster than 5% |
| Roxzone: | 13:04 | 11:59 | faster than 38% |
| Runs (8 km) | 44:21 | 43:07 | faster than 45% |
| Stations (8) | 1:00:29 | ||
| Finish | 1:57:49 | 1:38:03 | 2217th of 2,828 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Rahul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Delhi 2026 · best of 2 | 4:34 |
| Sled push | 3:07 | Delhi 2026 · best of 2 | 3:04 |
| Sled pull | 6:50 | Delhi 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:28 | Delhi 2026 · best of 2 | 5:38 |
| Row | 5:37 | Delhi 2026 · best of 2 | 4:53 |
| Farmers carry | 2:57 | Delhi 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:49 | Delhi 2026 · best of 2 | 5:20 |
| Wall balls | 13:29 | Delhi 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:21 | Bangkok 2026 | 41:47 |
| Roxzone | 8:26 | Delhi 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rahul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2026, against 2,012 Open Men
Shape of the race
no split
This chart shows where Rahul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Rahul: faster than |
|---|---|
| Ski | 52% |
| Push | 80% |
| Pull | 60% |
| BBJ | 85% |
| Row | 50% |
| Carry | 34% |
| Lunges | 57% |
| Wall balls | 23% |
| Roxzone | 66% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rahul beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rahul's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:08 faster); weakest: Wall balls (3:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rahul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rahul: 53:37 running, 49:19 at the stations and 8:26 in the roxzone; the longest station was the wall balls (13:29).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Rahul | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:34 |
| SkiErg | 5:01 | 5:02 |
| Run 2 | 6:34 | 6:44 |
| Sled push | 3:07 | 3:54 |
| Run 3 | 7:00 | 7:33 |
| Sled pull | 6:50 | 7:21 |
| Run 4 | 7:03 | 7:20 |
| Burpee broad jump | 5:28 | 7:36 |
| Run 5 | 7:31 | 7:36 |
| Row | 5:37 | 5:37 |
| Run 6 | 7:26 | 7:14 |
| Farmers carry | 2:57 | 2:40 |
| Run 7 | 7:22 | 7:14 |
| Sandbag lunges | 6:49 | 7:08 |
| Run 8 | 6:07 | 6:00 |
| Wall balls | 13:29 | 10:03 |
| Roxzone | 8:26 | 9:45 |
| Finish | 1:51:11 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:26 against the typical Open Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
