Athlete · Open Men · 30-34 ·

INA

Rahmat Ardiansyah Hidayat

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:24:36 (Singapore 2026) · Doubles Mixed 1:45:58 (Jakarta 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:24:36 Open Men time · Singapore 2026 also raced Doubles Mixed: each has its own best below

1369th of 1,561 Open Men place · Singapore 2026 among Open Men finishers there

1:45:58 latest race · Jakarta 2026 first Doubles Mixed race Doubles Mixed with Tiara Rahmawan

Burpee broad jump strongest segment · Singapore 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:24:36Singapore 2026 · 1 race Doubles Mixed1:45:58Jakarta 2026 · 1 race · with Tiara Rahmawan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Tiara Rahmawan, Rahmat Ardiansyah hidayatwhat the whole field did →	Doubles Mixed · team 25-29	1:45:58	627th of 1,011	55:33	38:55	11:34	splits SkiErg5:03Sled push3:40Sled pull6:01Burpee broad jump3:14Row5:29Farmers carry2:15Sandbag lunges5:27Wall balls7:46Run 16:51Run 26:07Run 36:45Run 46:28Run 57:19Run 66:54Run 76:46Run 88:28Full report for this race →
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	2:24:36	1369th of 1,561	1:14:23	54:31	15:44	splits SkiErg5:08Sled push6:05Sled pull7:37Burpee broad jump5:25Row6:15Farmers carry4:15Sandbag lunges10:32Wall balls9:14Run 14:36Run 27:03Run 37:29Run 48:01Run 58:46Run 610:15Run 710:21Run 817:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rahmatedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 14%

Sled pull faster than 22%

Burpee broad jump faster than 69%

Row faster than 10%

Farmers carry faster than 11%

Sandbag lunges faster than 10%

Wall balls faster than 54%

Roxzone faster than 11%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:53 slower

Sled pull 1:35 slower

Burpee broad jump 0:59 faster

Row 0:55 slower

Farmers carry 1:21 slower

Sandbag lunges 4:05 slower

Wall balls 0:23 faster

Roxzone 5:42 slower

Runs (8 km) 25:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rahmat against the typical Open Men finisher

Rahmat2:24:36

4:365:087:036:057:297:378:015:258:466:1510:154:1510:2110:3217:569:1415:44

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:42 against the typical Open Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:24:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown