Athlete · Open Men · 30-34 · JAM

Raheem Penny

1 HYROX result over 1 season. Best Open Men time 2:25:01 at Atlanta 2025.

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2:25:01 Open Men time · Atlanta 2025 1 Open Men race

772nd of 789 Open Men place · Atlanta 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Atlanta 2025 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta 2025 31 Oct 2025what the whole field did →	Open Men · 30-34	2:25:01	772nd of 789	1:06:54	1:02:21	15:53	splits SkiErg5:37Sled push3:41Sled pull7:28Burpee broad jump13:04Row6:38Farmers carry2:21Sandbag lunges9:13Wall balls14:19Run 15:24Run 27:14Run 39:15Run 47:12Run 58:47Run 67:43Run 78:45Run 812:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Atlanta 2025, against 789 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raheemedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 21%

Sled pull faster than 11%

Burpee broad jump faster than 2%

Row faster than 2%

Farmers carry faster than 31%

Sandbag lunges faster than 6%

Wall balls faster than 6%

Roxzone faster than 4%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 0:42 slower

Sled pull 2:04 slower

Burpee broad jump 7:30 slower

Row 1:40 slower

Farmers carry 0:15 slower

Sandbag lunges 3:46 slower

Wall balls 7:10 slower

Roxzone 6:49 slower

Runs (8 km) 24:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raheem against the typical Open Men finisher

Raheem2:25:01

5:245:377:143:419:157:287:1213:048:476:387:432:218:459:1312:3714:1915:53

Typical Open Men1:29:52

4:214:474:562:595:265:245:235:345:394:585:252:065:245:275:507:099:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:30 against the typical Open Men finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.