Athlete · Open Women · 40-44 ·

INA

Rahayu Astutik

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:54:51 (Bangkok 2025) · Doubles Mixed 1:16:36 (Jakarta 2026) · Relay Women 1:11:56 (Singapore 2025).

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1:54:51 Open Women time · Bangkok 2025 also raced Doubles Mixed, Relay Women: each has its own best below

415th of 678 Open Women place · Bangkok 2025 among Open Women finishers there

1:16:36 latest race · Jakarta 2026 first Doubles Mixed race Doubles Mixed with Aron Stoker

Wall balls strongest segment · Bangkok 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:51Bangkok 2025 · 1 race Doubles Mixed1:16:36Jakarta 2026 · 1 race · with Aron Stoker Relay Women1:11:56Singapore 2025 · 1 race · with Ayumi Gawasawa, Marie Constantino, Yvonne Tay

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Aron Stoker, Rahayu Astutikwhat the whole field did →	Doubles Mixed · team 40-44	1:16:36	top 12% 120/1,011	39:17	30:25	6:58	splits SkiErg4:16Sled push2:13Sled pull4:02Burpee broad jump3:50Row4:50Farmers carry1:34Sandbag lunges4:12Wall balls5:28Run 15:32Run 24:30Run 34:29Run 44:40Run 54:54Run 64:54Run 74:46Run 85:35Full report for this race →
Singapore 2025 28 Jun 2025team: Ayumi Gawasawa, Rahayu Astutik, Marie Constantino, Yvonne Taywhat the whole field did →	Relay Women · team 40+	1:11:56	3rd of 141	36:30	30:08	5:21	splits SkiErg5:02Sled push2:27Sled pull4:21Burpee broad jump4:46Row5:00Farmers carry1:48Sandbag lunges3:34Wall balls3:10Run 13:49Run 24:53Run 34:21Run 44:30Run 54:52Run 64:42Run 74:41Run 84:44Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 40-44	1:54:51	415th of 678	1:07:03	38:18	9:35	splits SkiErg5:06Sled push3:39Sled pull6:54Burpee broad jump6:02Row5:14Farmers carry2:16Sandbag lunges4:30Wall balls4:37Run 18:33Run 28:18Run 38:26Run 48:26Run 58:14Run 68:21Run 78:27Run 88:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rahayuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 26%

Sled pull faster than 56%

Burpee broad jump faster than 68%

Row faster than 88%

Farmers carry faster than 64%

Sandbag lunges faster than 82%

Wall balls faster than 95%

Roxzone faster than 50%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:30 slower

Sled pull 0:15 faster

Burpee broad jump 0:58 faster

Row 0:30 faster

Farmers carry 0:10 faster

Sandbag lunges 1:20 faster

Wall balls 2:37 faster

Roxzone 0:01 slower

Runs (8 km) 13:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rahayu against the typical Open Women finisher

Rahayu1:54:51

8:335:068:183:398:266:548:266:028:145:148:212:168:274:308:224:379:35

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:30 against the typical Open Women finisher at Bangkok 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:54:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown