IND Raghav Dua
3 HYROX races over 1 season. Best Open Men time: 1:47:11 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raghav Dua at each race, oldest on the left; lower is faster.The best was 1:47:11 at Bangkok (Mar 2026); Raghav Dua was 0:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Men | 1:47:39 |
| Mumbai | Sep 2025 | Open Men | 1:53:12 |
| Bangkok | Mar 2026 | Open Men | 1:47:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:28 faster (1:47:39 to 1:47:11).
3 results at 3 races
1,839th of 2,828 Open Men (faster than 34%). Against the 86 who finished around 1:47:09: most time gained on farmers carry (0:47), most lost on the roxzone (1:01). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:40 | 6:59 | faster than 30% |
| SkiErg: | 5:15 | 4:47 | faster than 17% |
| Run 2: | 4:43 | 4:33 | faster than 42% |
| Sled push: | 4:27 | 3:39 | faster than 23% |
| Run 3: | 5:36 | 4:50 | faster than 24% |
| Sled pull: | 6:24 | 5:53 | faster than 36% |
| Run 4: | 5:34 | 4:50 | faster than 25% |
| Burpee broad jump: | 7:12 | 6:09 | faster than 30% |
| Run 5: | 5:23 | 4:59 | faster than 37% |
| Row: | 5:39 | 5:05 | faster than 17% |
| Run 6: | 6:12 | 4:53 | faster than 18% |
| Farmers carry: | 1:50 | 2:23 | faster than 87% |
| Run 7: | 4:59 | 4:54 | faster than 47% |
| Sandbag lunges: | 5:51 | 5:59 | faster than 52% |
| Run 8: | 6:36 | 6:31 | faster than 48% |
| Wall balls: | 9:28 | 7:40 | faster than 27% |
| Roxzone: | 14:31 | 11:59 | faster than 25% |
| Runs (8 km) | 46:40 | 43:07 | faster than 37% |
| Stations (8) | 46:06 | ||
| Finish | 1:47:11 | 1:38:03 | 1839th of 2,828 · faster than 34% |
405th of 851 Open Men (faster than 52%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:04 | faster than 20% |
| SkiErg: | 5:01 | 5:02 | faster than 53% |
| Run 2: | 7:17 | 6:18 | faster than 24% |
| Sled push: | 2:46 | 4:30 | faster than 95% |
| Run 3: | 8:23 | 7:20 | faster than 29% |
| Sled pull: | 6:40 | 7:09 | faster than 60% |
| Run 4: | 8:21 | 7:05 | faster than 22% |
| Burpee broad jump: | 6:54 | 7:17 | faster than 55% |
| Run 5: | 8:17 | 7:13 | faster than 28% |
| Row: | 5:52 | 5:38 | faster than 35% |
| Run 6: | 7:33 | 6:56 | faster than 33% |
| Farmers carry: | 2:03 | 2:42 | faster than 84% |
| Run 7: | 7:44 | 7:02 | faster than 33% |
| Sandbag lunges: | 5:10 | 6:37 | faster than 82% |
| Run 8: | 8:12 | 7:53 | faster than 44% |
| Wall balls: | 8:29 | 9:16 | faster than 59% |
| Roxzone: | 10:52 | 10:44 | faster than 48% |
| Runs (8 km) | 59:29 | 53:53 | faster than 31% |
| Stations (8) | 42:55 | ||
| Finish | 1:53:12 | 1:54:41 | 405th of 851 · faster than 52% |
262nd of 711 Open Men (faster than 63%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:06 | faster than 32% |
| SkiErg: | 5:05 | 5:07 | faster than 53% |
| Run 2: | 6:13 | 5:38 | faster than 31% |
| Sled push: | 3:23 | 4:00 | faster than 74% |
| Run 3: | 7:13 | 6:24 | faster than 29% |
| Sled pull: | 6:43 | 7:12 | faster than 60% |
| Run 4: | 7:26 | 6:18 | faster than 20% |
| Burpee broad jump: | 5:48 | 7:01 | faster than 72% |
| Run 5: | 6:48 | 6:25 | faster than 41% |
| Row: | 5:51 | 5:43 | faster than 41% |
| Run 6: | 6:26 | 6:12 | faster than 41% |
| Farmers carry: | 1:54 | 2:40 | faster than 91% |
| Run 7: | 6:29 | 6:10 | faster than 40% |
| Sandbag lunges: | 5:14 | 7:00 | faster than 83% |
| Run 8: | 8:35 | 8:04 | faster than 40% |
| Wall balls: | 7:30 | 10:21 | faster than 80% |
| Roxzone: | 11:35 | 13:11 | faster than 68% |
| Runs (8 km) | 54:40 | 51:10 | faster than 36% |
| Stations (8) | 41:28 | ||
| Finish | 1:47:39 | 1:55:33 | 262nd of 711 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Raghav has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Mumbai 2025 · best of 3 | 4:34 |
| Sled push | 2:46 | Mumbai 2025 · best of 3 | 3:04 |
| Sled pull | 6:24 | Bangkok 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:48 | Delhi 2025 · best of 3 | 5:38 |
| Row | 5:39 | Bangkok 2026 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Bangkok 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:10 | Mumbai 2025 · best of 3 | 5:20 |
| Wall balls | 7:30 | Delhi 2025 · best of 3 | 7:03 |
| Runs (8 km) | 46:40 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 10:52 | Mumbai 2025 · best of 3 | 7:23 |
How to read
Each station's best across Raghav's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Raghav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Raghav: faster than |
|---|---|
| Ski | 18% |
| Push | 24% |
| Pull | 37% |
| BBJ | 30% |
| Row | 17% |
| Carry | 88% |
| Lunges | 53% |
| Wall balls | 27% |
| Roxzone | 26% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raghav beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raghav's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:33 faster); weakest: Runs (8 km) (3:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raghav against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raghav: 46:43 running, 46:06 at the stations and 14:31 in the roxzone; the longest station was the wall balls (9:28).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Raghav | Typical Open Men |
|---|---|---|
| Run 1 | 7:40 | 6:59 |
| SkiErg | 5:15 | 4:47 |
| Run 2 | 4:43 | 4:33 |
| Sled push | 4:27 | 3:39 |
| Run 3 | 5:36 | 4:50 |
| Sled pull | 6:24 | 5:53 |
| Run 4 | 5:34 | 4:50 |
| Burpee broad jump | 7:12 | 6:09 |
| Run 5 | 5:23 | 4:59 |
| Row | 5:39 | 5:05 |
| Run 6 | 6:12 | 4:53 |
| Farmers carry | 1:50 | 2:23 |
| Run 7 | 4:59 | 4:54 |
| Sandbag lunges | 5:51 | 5:59 |
| Run 8 | 6:36 | 6:31 |
| Wall balls | 9:28 | 7:40 |
| Roxzone | 14:31 | 11:59 |
| Finish | 1:47:11 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
