Athlete · Relay Men · team U40 · LBN

Rafic Mushantaf

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Men time 1:14:41 at Abu Dhabi 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:41 Relay Men time · Abu Dhabi 2025 1 Relay Men race

7th of 26 Relay Men place · Abu Dhabi 2025 among Relay Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Abu Dhabi 2025 faster than 96% of the Relay Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 19 Jul 2025team: Toufic Abou Khalil, Rafic Mushantaf, Jean Jacques Rousseau, Jason Varghesewhat the whole field did →	Relay Men · team U40	1:14:41	7th of 26	26:35	—	5:53	splits SkiErg4:25Sled push1:50Sled pull4:08Burpee broad jump—Row4:16Farmers carry1:29Sandbag lunges—Wall balls4:28Run 14:39Run 24:30Run 34:20Run 44:35Run 53:50Run 64:43Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Relay Men race with a field of 30 or more

Abu Dhabi 2025, against 26 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJ
no splitRowCarryLunges
no splitWall ballsRoxzoneRuns

Raficedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 96%

Sled pull faster than 57%

Burpee broad jump —

Row faster than 58%

Farmers carry faster than 77%

Sandbag lunges —

Wall balls faster than 83%

Roxzone faster than 96%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Rafic against the typical Relay Men finisher

Rafic1:14:41

4:394:254:301:504:204:084:353:504:164:431:294:285:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.