Athlete · Doubles Men · team 30-34 ·

MAS

Raffiq Emir Miswan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:06 at Jakarta 2026.

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Doubles Men time1:24:06Jakarta 2026

Doubles Men place391stof 1,133 · Jakarta 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 95% of Doubles Men at Jakarta 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Jakarta 2026 27 Jun 2026team: Muhammad Iskandar Zulkarnain, Raffiq Emir Miswanwhole field →	Doubles Men · team 30-34	1:24:06	391st of 1,133134th of 386 aged 30-34	48:16	26:52	9:02	View results	See splits Hide splits SkiErg4:00fastest 6%Sled push1:59fastest 29%Sled pull3:04fastest 7%Burpee broad jump2:58fastest 26%Row4:35fastest 22%Farmers carry1:25fastest 5%Sandbag lunges4:03fastest 39%Wall balls4:48fastest 40%Runs (8 km)48:16fastest 44%Roxzone9:02fastest 41%Run 15:30fastest 22%Run 25:36faster than 46%Run 35:46fastest 48%Run 45:58faster than 47%Run 56:10faster than 47%Run 65:41fastest 39%Run 76:19faster than 44%Run 87:21fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Muhammad Iskandar Zulkarnain1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Jakarta 2026, against 1,133 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raffiqedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%

Sled push faster than 71%

Sled pull faster than 93%

Burpee broad jump faster than 74%

Row faster than 79%

Farmers carry faster than 95%

Sandbag lunges faster than 62%

Wall balls faster than 61%

Roxzone faster than 60%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:10 faster

Sled pull 1:04 faster

Burpee broad jump 0:30 faster

Row 0:19 faster

Farmers carry 0:25 faster

Sandbag lunges 0:17 faster

Wall balls 0:16 faster

Roxzone 0:41 faster

Runs (8 km) 1:43 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raffiq against the typical Doubles Men finisher

Raffiq1:24:06

5:304:005:361:595:463:045:582:586:104:355:411:256:194:037:214:489:02

Typical Doubles Men1:29:26

6:184:305:302:095:524:085:513:286:054:546:011:506:084:207:355:049:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:24:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up