Athlete · Open Women · 50-54 ·

ITA

Raffaella Pardi

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:45:53 (Rimini 2025) · Doubles Mixed 1:10:28 (Verona 2025) · Doubles Women 1:16:23 (Rome 2025).

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1:45:53 Open Women time · Rimini 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

606th of 749 Open Women place · Rimini 2025 among Open Women finishers there

1:10:28 latest race · Verona 2025 first Doubles Mixed race Doubles Mixed with Maurizio Turrioni

SkiErg strongest segment · Rimini 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:53Rimini 2025 · 1 race Doubles Mixed1:10:28Verona 2025 · 1 race · with Maurizio Turrioni Doubles Women1:16:23Rome 2025 · 1 race · with Maria Cristina Draoli

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 6 Dec 2025team: Maurizio Turrioni, Raffaella Pardiwhat the whole field did →	Doubles Mixed · team 45-49	1:10:28	top 15% 189/1,316	39:59	25:03	5:30	splits SkiErg3:56Sled push2:17Sled pull3:11Burpee broad jump2:17Row4:15Farmers carry1:44Sandbag lunges3:39Wall balls3:44Run 15:01Run 24:45Run 34:50Run 44:57Run 55:17Run 65:05Run 75:05Run 85:03Full report for this race →
Rome 2025 28 Sept 2025team: Raffaella Pardi, Maria Cristina Draoliwhat the whole field did →	Doubles Women · team 55-59	1:16:23	top 21% 196/958	39:54	29:52	6:42	splits SkiErg4:38Sled push1:47Sled pull4:40Burpee broad jump3:45Row5:28Farmers carry1:47Sandbag lunges3:44Wall balls4:03Run 16:19Run 24:39Run 34:48Run 44:52Run 54:43Run 64:40Run 74:41Run 85:16Full report for this race →
Rimini 2025 1 Jun 2025what the whole field did →	Open Women · 50-54	1:45:53	606th of 749	45:15	49:02	11:41	splits SkiErg4:55Sled push3:24Sled pull8:57Burpee broad jump7:11Row7:18Farmers carry4:03Sandbag lunges4:52Wall balls8:22Run 14:52Run 25:21Run 36:09Run 45:54Run 56:12Run 66:21Run 75:51Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rimini 2025, against 749 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raffaellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 19%

Sled pull faster than 5%

Burpee broad jump faster than 35%

Row faster than 1%

Farmers carry faster than 2%

Sandbag lunges faster than 52%

Wall balls faster than 18%

Roxzone faster than 7%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:36 slower

Sled pull 2:59 slower

Burpee broad jump 0:36 slower

Row 1:54 slower

Farmers carry 1:50 slower

Sandbag lunges 0:03 faster

Wall balls 2:09 slower

Roxzone 3:44 slower

Runs (8 km) 1:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raffaella against the typical Open Women finisher

Raffaella1:45:53

4:524:555:213:246:098:575:547:116:127:186:214:035:514:524:388:2211:41

Typical Open Women1:31:09

5:195:115:232:485:425:585:446:355:505:245:442:135:414:554:326:137:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:44 against the typical Open Women finisher at Rimini 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown