Athlete · Doubles Mixed · team 45-49 ·

CAN

Raffaella Fornarelli

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:05 at Ottawa 2026.

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Doubles Mixed time1:27:05Ottawa 2026

Doubles Mixed place648thof 1,163 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 69% of Doubles Mixed at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Raffaella Fornarelli, Gareth Blairwhole field →	Doubles Mixed · team 45-49	1:27:05	648th of 1,16340th of 86 aged 45-49	48:05	31:45	7:18	View results	See splits Hide splits SkiErg4:18fastest 47%Sled push2:19faster than 40%Sled pull5:07faster than 16%Burpee broad jump3:25fastest 41%Row4:49faster than 41%Farmers carry1:46fastest 32%Sandbag lunges4:16faster than 42%Wall balls5:45faster than 21%Runs (8 km)48:05fastest 48%Roxzone7:18faster than 29%Run 15:31fastest 42%Run 25:46fastest 50%Run 36:02fastest 48%Run 45:57fastest 45%Run 55:55fastest 40%Run 65:58fastest 45%Run 76:04fastest 47%Run 86:55faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gareth Blair1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raffaellaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 40%

Sled pull faster than 17%

Burpee broad jump faster than 59%

Row faster than 41%

Farmers carry faster than 69%

Sandbag lunges faster than 43%

Wall balls faster than 22%

Roxzone faster than 30%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:08 slower

Sled pull 1:03 slower

Burpee broad jump 0:12 faster

Row 0:06 slower

Farmers carry 0:07 faster

Sandbag lunges 0:10 slower

Wall balls 1:07 slower

Roxzone 1:08 slower

Runs (8 km) 0:40 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raffaella against the typical Doubles Mixed finisher

Raffaella1:27:05

5:314:185:462:196:025:075:573:255:554:495:581:466:044:166:555:457:18

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:08 against the typical Doubles Mixed finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up