POL Rafal Konopka
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:00 (Glasgow 2026) · Doubles Men 1:23:45 (Valencia 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:25:00 | 1384th of 2,661 | 44:22 | 34:07 | 6:35 | splitsSkiErg4:26Sled push3:27Sled pull4:31Burpee broad jump3:34Row4:58Farmers carry1:43Sandbag lunges4:44Wall balls6:44Run 15:16Run 25:14Run 35:54Run 45:36Run 55:53Run 65:22Run 74:59Run 86:11Full report for this race → |
| Valencia 2025 17 Oct 2025team: Carl Tankard, Rafal Konopkawhat the whole field did → | Doubles Men · team 45-49 | 1:23:45 | 673rd of 847 | 46:21 | 27:31 7 of 8 | 9:58 | splitsSkiErg4:16Sled push2:31Sled pull4:40Burpee broad jump—Row4:43Farmers carry1:43Sandbag lunges4:16Wall balls5:13Run 17:51Run 25:15Run 35:44Run 45:20Run 55:33Run 65:18Run 75:18Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:38 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
