POL Rafał Białka
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:12 at Katowice 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Marcin Baniak, Rafał Białkawhole field → | Doubles Men · team 45-49 | 1:06:12 | 117th of 34910th of 22 aged 45-49 | 37:56 | 24:32 | 3:49 | View results | See splits Hide splitsSkiErg4:01faster than 43%Sled push1:34fastest 34%Sled pull2:59faster than 38%Burpee broad jump3:12faster than 47%Row3:53fastest 8%Farmers carry1:28fastest 23%Sandbag lunges3:37faster than 33%Wall balls3:48fastest 35%Runs (8 km)37:56fastest 31%Roxzone3:49fastest 45%Run 14:40fastest 26%Run 24:29fastest 35%Run 34:40fastest 31%Run 44:45fastest 34%Run 54:44fastest 28%Run 64:49fastest 36%Run 74:48fastest 33%Run 85:04fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marcin Baniak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 349 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Doubles Men finisher at Katowice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:06:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
