Athlete · Relay Mixed · team U40 ·

GRE

Rafail Liamis

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:15:09 at Athens 2026.

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Relay Mixed time1:15:09Athens 2026

Relay Mixed place8thof 19 · Athens 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 83% of Relay Mixed at Athens 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Athens 2026 5 Sep 2026team: Zoi Liami, Mariam Gavasheli, Arian Ntoi, Rafail Liamiswhole field →	Relay Mixed · team U40	1:15:09	8th of 196th of 13 aged U40	40:26	28:26	6:22	View results	See splits Hide splits SkiErg4:06fastest 17%Sled push2:14fastest 34%Sled pull3:42faster than 44%Burpee broad jump3:47fastest 34%Row4:24fastest 45%Farmers carry1:57faster than 50%Sandbag lunges3:56fastest 39%Wall balls4:20fastest 45%Runs (8 km)40:26faster than 35%Roxzone6:22faster than 47%Run 14:18Run 29:28Run 33:56Run 44:28Run 54:18Run 64:42Run 74:38Run 84:43Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Athens 2026, against 19 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafailedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 67%

Sled pull faster than 44%

Burpee broad jump faster than 67%

Row faster than 56%

Farmers carry faster than 50%

Sandbag lunges faster than 61%

Wall balls faster than 56%

Roxzone faster than 47%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Rafail against the typical Relay Mixed finisher

Rafail1:15:09

4:184:069:282:143:563:424:283:474:184:244:421:574:383:564:434:206:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up