BRA Rafaella Neves
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
102nd of 737 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 737 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:55 | faster than 81% |
| SkiErg: | 4:26 | 4:25 | faster than 47% |
| Run 2: | 4:24 | 5:21 | faster than 88% |
| Sled push: | 1:57 | 2:24 | faster than 87% |
| Run 3: | 4:24 | 5:38 | faster than 93% |
| Sled pull: | 3:12 | 4:02 | faster than 88% |
| Run 4: | 4:26 | 5:38 | faster than 93% |
| Burpee broad jump: | 3:05 | 3:25 | faster than 67% |
| Run 5: | 4:29 | 5:42 | faster than 93% |
| Row: | 4:55 | 4:48 | faster than 40% |
| Run 6: | 4:27 | 5:38 | faster than 92% |
| Farmers carry: | 1:55 | 1:58 | faster than 57% |
| Run 7: | 4:22 | 5:43 | faster than 95% |
| Sandbag lunges: | 3:23 | 4:02 | faster than 79% |
| Run 8: | 4:14 | 5:45 | faster than 96% |
| Wall balls: | 4:51 | 4:07 | faster than 22% |
| Roxzone: | 5:47 | 7:09 | faster than 83% |
| Runs (8 km) | 35:48 | 45:28 | faster than 93% |
| Stations (8) | 27:44 | ||
| Finish | 1:09:15 | 1:23:00 | 102nd of 737 · faster than 86% |
45th of 248 Open Women (faster than 82%).
| Part | Time | Typical here | vs 248 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:45 | faster than 96% |
| SkiErg: | 5:16 | 5:18 | faster than 53% |
| Run 2: | 5:51 | 5:35 | faster than 39% |
| Sled push: | 2:51 | 2:46 | faster than 44% |
| Run 3: | 4:23 | 5:56 | faster than 98% |
| Sled pull: | 5:06 | 5:42 | faster than 68% |
| Run 4: | 4:26 | 5:54 | faster than 97% |
| Burpee broad jump: | 0:04 ‡ | 6:08 | |
| Run 5: | 4:34 | 6:00 | faster than 98% |
| Row: | 5:43 | 5:24 | faster than 28% |
| Run 6: | 4:39 | 5:50 | faster than 94% |
| Farmers carry: | 2:10 | 2:25 | faster than 77% |
| Run 7: | 4:36 | 5:50 | faster than 95% |
| Sandbag lunges: | 4:22 | 5:09 | faster than 77% |
| Run 8: | 4:30 | 5:56 | faster than 97% |
| Wall balls: | 5:20 | 5:26 | faster than 54% |
| Roxzone: | 14:08 | 7:43 | faster than 2% |
| Runs (8 km) | 37:23 | 46:51 | faster than 94% |
| Stations (8) | 30:52 | ||
| Finish | 1:22:17 | 1:33:17 | 45th of 248 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Luan Barreto1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2026, against 248 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Rafaella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Rafaella: faster than |
|---|---|
| Ski | 53% |
| Push | 45% |
| Pull | 68% |
| BBJ | no split |
| Row | 28% |
| Carry | 78% |
| Lunges | 78% |
| Wall balls | 54% |
| Roxzone | 3% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafaella beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafaella's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:28 faster); weakest: Roxzone (6:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafaella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafaella: 37:27 running, 30:49 at the stations and 14:08 in the roxzone; the longest station was the row (5:43).Below, Typical Open Women: 46:44 running, 38:18 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:08).
See the numbers
| Part | Rafaella | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 5:45 |
| SkiErg | 5:16 | 5:18 |
| Run 2 | 5:51 | 5:35 |
| Sled push | 2:51 | 2:46 |
| Run 3 | 4:23 | 5:56 |
| Sled pull | 5:06 | 5:42 |
| Run 4 | 4:26 | 5:54 |
| Burpee broad jump | — | 6:08 |
| Run 5 | 4:34 | 6:00 |
| Row | 5:43 | 5:24 |
| Run 6 | 4:39 | 5:50 |
| Farmers carry | 2:10 | 2:25 |
| Run 7 | 4:36 | 5:50 |
| Sandbag lunges | 4:22 | 5:09 |
| Run 8 | 4:30 | 5:56 |
| Wall balls | 5:20 | 5:26 |
| Roxzone | 14:08 | 7:43 |
| Finish | 1:22:17 | 1:33:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:25 against the typical Open Women finisher at São Paulo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
